Shake and Bake
Workouts
Monday 2/27/23 @ 2:22 PM
383kj
82rpm
44%
19mph
Wednesday 4/19/23 @ 8:8 PM
✅
606kj
87rpm
50%
22mph
Thursday 2/4/21 @ 2:14 PM
452kj
65rpm
56%
20mph
Thursday 2/6/20 @ 1:35 AM
✅
628kj
92rpm
49%
23mph
Friday 10/9/20 @ 1:15 PM
436kj
66rpm
54%
20mph
Thursday 10/8/20 @ 3:26 PM
✅
647kj
91rpm
50%
23mph
Monday 8/17/20 @ 1:29 PM
471kj
67rpm
55%
20mph
Wednesday 9/9/20 @ 4:16 PM
✅
702kj
88rpm
53%
24mph
Monday 10/19/20 @ 1:21 PM
465kj
65rpm
56%
20mph
Thursday 4/28/22 @ 2:27 PM
✅
592kj
86rpm
51%
22mph
Wednesday 2/3/21 @ 2:19 PM
432kj
70rpm
51%
20mph
Thursday 12/10/20 @ 3:31 PM
✅
620kj
83rpm
53%
22mph
Thursday 7/16/20 @ 1:30 PM
434kj
71rpm
51%
20mph
Thursday 7/16/20 @ 2:26 PM
✅
675kj
87rpm
53%
23mph
Saturday 7/11/20 @ 1:31 PM
757kj
62rpm
57%
20mph
Saturday 5/18/19 @ 10:8 PM
✅
1003kj
90rpm
49%
22mph
Tuesday 5/15/18 @ 1:22 PM
365kj
72rpm
47%
18mph
Thursday 6/13/19 @ 9:54 PM
✅
656kj
89rpm
51%
23mph
Thursday 5/9/19 @ 1:12 PM
284kj
70rpm
52%
19mph
Tuesday 4/30/19 @ 11:59 PM
✅
398kj
92rpm
48%
22mph
Workouts
383
kj
Monday 2/27/23
452
kj
Thursday 2/4/21
436
kj
Friday 10/9/20
432
kj
Wednesday 2/3/21
434
kj
Thursday 7/16/20
757
kj
Saturday 7/11/20