Shake and Bake

Workouts

Sunday 11/5/23 @ 7:37 PM
191kj
79rpm
47%
19mph
20 min 90s Dance Ride
Ben Alldis
Sunday 11/5/23 @ 3:26 PM
214kj
91rpm
44%
20mph
Monday 7/10/23 @ 12:6 PM
242kj
78rpm
38%
18mph
30 min HIIT & Hills Ride
Leanne Hainsby
Saturday 7/22/23 @ 3:32 PM
361kj
92rpm
46%
21mph
Saturday 6/17/23 @ 6:46 PM
280kj
75rpm
43%
19mph
30 min EDM Ride
Ally Love
Friday 6/16/23 @ 1:10 PM
323kj
85rpm
46%
21mph
Wednesday 1/4/23 @ 1:13 PM
250kj
83rpm
43%
18mph
30 min Advanced Beginner Ride
Olivia Amato
Monday 12/26/22 @ 1:57 PM
311kj
88rpm
44%
20mph
Friday 12/23/22 @ 12:56 PM
189kj
79rpm
40%
16mph
30 min House Ride
Tunde Oyeneyin
Sunday 11/20/22 @ 4:22 PM
362kj
95rpm
46%
21mph
Monday 7/4/22 @ 6:47 PM
284kj
79rpm
47%
19mph
30 min EDM Ride
Camila Ramón
Saturday 7/2/22 @ 1:44 PM
389kj
92rpm
47%
22mph
Monday 5/2/22 @ 12:25 PM
380kj
82rpm
43%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 1/22/22 @ 2:26 PM
570kj
95rpm
47%
22mph
Tuesday 7/6/21 @ 12:29 AM
296kj
78rpm
48%
19mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Sunday 7/4/21 @ 1:16 PM
340kj
103rpm
40%
21mph
Wednesday 8/19/20 @ 12:39 PM
186kj
80rpm
39%
16mph
30 min Ellie Goulding Ride
Olivia Amato
Saturday 5/29/21 @ 12:29 AM
310kj
104rpm
39%
20mph
Friday 9/4/20 @ 12:17 PM
181kj
75rpm
41%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 11/3/20 @ 12:37 PM
185kj
75rpm
41%
16mph

Workouts

20 min 90s Dance Ride
Ben Alldis
191 kj
Sunday 11/5/23
214 kj
Sunday 11/5/23
30 min HIIT & Hills Ride
Leanne Hainsby
242 kj
Monday 7/10/23
361 kj
Saturday 7/22/23
30 min EDM Ride
Ally Love
280 kj
Saturday 6/17/23
323 kj
Friday 6/16/23
30 min Advanced Beginner Ride
Olivia Amato
250 kj
Wednesday 1/4/23
311 kj
Monday 12/26/22
30 min House Ride
Tunde Oyeneyin
189 kj
Friday 12/23/22
362 kj
Sunday 11/20/22
30 min EDM Ride
Camila Ramón
284 kj
Monday 7/4/22
389 kj
Saturday 7/2/22
45 min Sweat Steady Ride
Jess King
380 kj
Monday 5/2/22
570 kj
Saturday 1/22/22
30 min AFO Ride: Major Lazer
Hannah Frankson
296 kj
Tuesday 7/6/21
340 kj
Sunday 7/4/21
30 min Ellie Goulding Ride
Olivia Amato
186 kj
Wednesday 8/19/20
310 kj
Saturday 5/29/21
30 min Carnival Celebration Ride
Hannah Frankson
181 kj
Friday 9/4/20
185 kj
Tuesday 11/3/20