Shake and Bake

Workouts

Thursday 9/14/23 @ 10:9 AM
✅
368kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/11/23 @ 5:35 PM
343kj
80rpm
24%
11mph
Friday 11/12/21 @ 9:51 PM
✅
356kj
89rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/3/21 @ 6:36 PM
335kj
89rpm
32%
15mph
Tuesday 7/27/21 @ 12:41 PM
✅
390kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/29/21 @ 9:28 AM
382kj
79rpm
45%
18mph
Saturday 5/29/21 @ 3:16 PM
501kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 10:46 AM
✅
503kj
78rpm
45%
18mph
Thursday 5/13/21 @ 10:55 AM
✅
409kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 5/8/21 @ 7:14 PM
362kj
85rpm
40%
18mph
Sunday 8/11/19 @ 5:7 PM
442kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 7:15 PM
✅
482kj
82rpm
43%
18mph
Tuesday 9/29/20 @ 11:2 AM
✅
261kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 12:45 AM
147kj
80rpm
36%
15mph
Wednesday 9/9/20 @ 12:0 PM
✅
409kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 11:48 PM
392kj
82rpm
44%
18mph
Saturday 9/5/20 @ 3:52 PM
✅
541kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:2 AM
502kj
86rpm
42%
18mph
Saturday 5/9/20 @ 3:29 PM
✅
275kj
74rpm
50%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 9:22 PM
243kj
77rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 368 kj
Thursday 9/14/23
343 kj
Wednesday 10/11/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 356 kj
Friday 11/12/21
335 kj
Wednesday 11/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Tuesday 7/27/21
382 kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Saturday 5/29/21
✅ 503 kj
Saturday 7/24/21
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Thursday 5/13/21
362 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Denis Morton
442 kj
Sunday 8/11/19
✅ 482 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Tuesday 9/29/20
147 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 9/9/20
392 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Saturday 9/5/20
502 kj
Tuesday 9/1/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 275 kj
Saturday 5/9/20
243 kj
Saturday 3/7/20