Shake and Bake

Workouts

Thursday 10/20/22 @ 11:45 AM
✅
135kj
93rpm
40%
19mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/24/20 @ 10:54 PM
101kj
85rpm
39%
17mph
Wednesday 10/11/23 @ 6:18 PM
✅
921kj
93rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 12:6 PM
609kj
87rpm
45%
20mph
Wednesday 3/30/22 @ 4:3 PM
✅
655kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 12:15 PM
447kj
92rpm
43%
20mph
Saturday 3/11/23 @ 12:52 PM
✅
695kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/19/22 @ 2:33 PM
316kj
89rpm
38%
17mph
Monday 7/4/22 @ 5:34 PM
✅
429kj
92rpm
49%
23mph
30 min Power Zone Endurance Rock
Ben Alldis
Wednesday 11/9/22 @ 10:14 AM
191kj
88rpm
36%
17mph
Thursday 3/17/22 @ 12:0 PM
✅
328kj
92rpm
45%
20mph
30 min Tabata Ride
Alex Toussaint
Sunday 6/23/19 @ 2:47 PM
290kj
92rpm
44%
19mph
Tuesday 10/26/21 @ 8:56 PM
✅
582kj
79rpm
54%
21mph
45 min 80s Ride
Denis Morton
Friday 2/11/22 @ 7:48 PM
289kj
79rpm
40%
17mph
Wednesday 2/9/22 @ 7:54 PM
✅
419kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 10/15/21 @ 12:27 PM
215kj
89rpm
38%
17mph
Saturday 12/19/20 @ 3:6 PM
✅
300kj
75rpm
50%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 11:34 AM
227kj
91rpm
39%
18mph
Wednesday 8/26/20 @ 12:0 PM
✅
546kj
96rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:18 AM
360kj
92rpm
39%
18mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 135 kj
Thursday 10/20/22
101 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 921 kj
Wednesday 10/11/23
609 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 655 kj
Wednesday 3/30/22
447 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 695 kj
Saturday 3/11/23
316 kj
Sunday 6/19/22
30 min Power Zone Endurance Rock
Ben Alldis
✅ 429 kj
Monday 7/4/22
191 kj
Wednesday 11/9/22
30 min Tabata Ride
Alex Toussaint
✅ 328 kj
Thursday 3/17/22
290 kj
Sunday 6/23/19
45 min 80s Ride
Denis Morton
✅ 582 kj
Tuesday 10/26/21
289 kj
Friday 2/11/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Wednesday 2/9/22
215 kj
Friday 10/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 300 kj
Saturday 12/19/20
227 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Wednesday 8/26/20
360 kj
Monday 11/9/20