Shake and Bake
Workouts
Saturday 1/13/24 @ 2:32 PM
✅
484kj
77rpm
43%
18mph
Wednesday 4/7/21 @ 1:23 PM
451kj
84rpm
41%
18mph
Saturday 11/5/22 @ 1:12 PM
✅
427kj
82rpm
45%
19mph
Monday 11/7/22 @ 7:40 PM
334kj
83rpm
40%
18mph
Sunday 12/12/21 @ 4:53 PM
226kj
69rpm
45%
17mph
Sunday 12/19/21 @ 4:5 PM
✅
235kj
78rpm
44%
18mph
Monday 11/15/21 @ 12:54 PM
✅
386kj
79rpm
44%
19mph
Thursday 6/10/21 @ 1:35 PM
359kj
92rpm
39%
18mph
Wednesday 1/5/22 @ 1:25 PM
✅
385kj
82rpm
44%
19mph
Monday 1/3/22 @ 8:9 PM
345kj
86rpm
40%
18mph
Friday 5/17/19 @ 11:24 PM
150kj
65rpm
41%
14mph
Wednesday 11/24/21 @ 3:4 PM
✅
244kj
81rpm
44%
18mph
Tuesday 9/28/21 @ 1:14 PM
✅
319kj
69rpm
45%
17mph
Sunday 10/10/21 @ 5:3 PM
303kj
75rpm
43%
17mph
Saturday 11/23/19 @ 12:11 AM
✅
241kj
73rpm
47%
18mph
Thursday 4/8/21 @ 4:17 PM
239kj
76rpm
45%
18mph
Saturday 2/8/20 @ 2:30 PM
✅
707kj
85rpm
48%
21mph
Monday 2/15/21 @ 5:1 PM
510kj
87rpm
42%
19mph
Saturday 11/28/20 @ 12:1 AM
223kj
81rpm
41%
17mph
Wednesday 3/25/20 @ 4:7 PM
✅
237kj
88rpm
40%
18mph
Workouts
451
kj
Wednesday 4/7/21
334
kj
Monday 11/7/22
359
kj
Thursday 6/10/21
345
kj
Monday 1/3/22
150
kj
Friday 5/17/19
223
kj
Saturday 11/28/20