Shake and Bake
Workouts
Saturday 2/25/23 @ 4:54 PM
✅
146kj
67rpm
54%
20mph
Monday 2/27/23 @ 12:32 PM
119kj
81rpm
43%
18mph
Sunday 6/25/23 @ 3:11 PM
✅
143kj
72rpm
51%
20mph
Sunday 6/25/23 @ 12:3 PM
103kj
79rpm
41%
17mph
Saturday 1/28/23 @ 5:32 PM
✅
192kj
70rpm
52%
19mph
Sunday 1/29/23 @ 2:14 PM
158kj
72rpm
47%
18mph
Wednesday 11/24/21 @ 3:50 PM
✅
275kj
79rpm
47%
19mph
Friday 11/19/21 @ 2:0 PM
270kj
79rpm
47%
19mph
Saturday 3/14/20 @ 5:35 PM
✅
276kj
71rpm
50%
19mph
Saturday 3/14/20 @ 3:51 PM
258kj
80rpm
46%
19mph
Thursday 3/5/20 @ 3:56 PM
✅
213kj
77rpm
50%
20mph
Monday 3/9/20 @ 8:41 PM
123kj
90rpm
36%
16mph
Sunday 3/31/19 @ 12:5 AM
kj
rpm
%
0mph
Saturday 5/4/19 @ 1:33 PM
✅
569kj
79rpm
47%
19mph
Sunday 3/3/19 @ 4:36 PM
kj
rpm
%
0mph
Tuesday 8/28/18 @ 10:56 AM
✅
160kj
75rpm
46%
18mph
Wednesday 12/5/18 @ 3:19 PM
✅
84kj
75rpm
47%
19mph
Wednesday 12/5/18 @ 2:0 PM
62kj
77rpm
41%
16mph
Wednesday 2/21/18 @ 3:15 PM
✅
500kj
74rpm
53%
21mph
Friday 2/23/18 @ 10:7 AM
363kj
77rpm
45%
18mph
Workouts
158
kj
Sunday 1/29/23
270
kj
Friday 11/19/21
258
kj
Saturday 3/14/20