Shake and Bake
Workouts
Saturday 9/30/23 @ 9:6 PM
32kj
30rpm
47%
9mph
Monday 11/27/23 @ 2:0 PM
✅
324kj
87rpm
54%
24mph
Saturday 11/19/22 @ 6:28 PM
71kj
28rpm
57%
11mph
Monday 11/21/22 @ 2:3 AM
✅
414kj
82rpm
52%
22mph
Saturday 4/23/22 @ 5:32 PM
69kj
38rpm
46%
11mph
Wednesday 4/27/22 @ 12:59 AM
✅
501kj
77rpm
59%
24mph
Sunday 5/30/21 @ 1:1 PM
38kj
35rpm
44%
10mph
Thursday 6/10/21 @ 12:8 AM
✅
192kj
87rpm
43%
20mph
Saturday 5/22/21 @ 5:26 PM
66kj
42rpm
46%
12mph
Saturday 5/22/21 @ 5:25 PM
✅
442kj
84rpm
63%
27mph
Wednesday 2/10/21 @ 1:10 PM
57kj
34rpm
45%
10mph
Wednesday 2/10/21 @ 12:35 AM
✅
388kj
88rpm
52%
23mph
Wednesday 7/24/19 @ 5:55 PM
95kj
34rpm
46%
10mph
Tuesday 6/23/20 @ 12:10 AM
✅
890kj
84rpm
60%
26mph
Saturday 3/14/20 @ 1:55 PM
140kj
41rpm
45%
11mph
Sunday 4/12/20 @ 11:42 PM
✅
861kj
84rpm
59%
25mph
Thursday 3/19/20 @ 2:30 PM
107kj
50rpm
44%
13mph
Thursday 3/19/20 @ 2:30 PM
✅
549kj
88rpm
55%
25mph
Sunday 9/8/19 @ 2:21 PM
84kj
35rpm
44%
9mph
Tuesday 4/23/19 @ 11:51 PM
✅
735kj
91rpm
52%
24mph
Workouts
32
kj
Saturday 9/30/23
69
kj
Saturday 4/23/22
66
kj
Saturday 5/22/21
57
kj
Wednesday 2/10/21