Shake and Bake

Workouts

Tuesday 10/31/23 @ 4:19 PM
82kj
24rpm
57%
9mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/2/21 @ 1:49 PM
✅
299kj
86rpm
35%
16mph
Saturday 7/23/22 @ 12:13 AM
61kj
29rpm
54%
11mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/25/22 @ 9:54 PM
✅
211kj
77rpm
42%
17mph
Sunday 3/15/20 @ 3:43 PM
94kj
45rpm
45%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/17/20 @ 2:11 PM
✅
214kj
71rpm
44%
17mph
Thursday 9/26/19 @ 5:37 PM
66kj
49rpm
36%
10mph
30 min HIIT Ride
Alex Toussaint
Tuesday 10/1/19 @ 12:53 PM
✅
214kj
77rpm
42%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
82 kj
Tuesday 10/31/23
✅ 299 kj
Wednesday 6/2/21
30 min Hip Hop Ride
Alex Toussaint
61 kj
Saturday 7/23/22
✅ 211 kj
Monday 7/25/22
30 min Hip Hop Ride
Tunde Oyeneyin
94 kj
Sunday 3/15/20
✅ 214 kj
Tuesday 3/17/20
30 min HIIT Ride
Alex Toussaint
66 kj
Thursday 9/26/19
✅ 214 kj
Tuesday 10/1/19