Shake and Bake

Workouts

Saturday 5/7/22 @ 5:28 PM
96kj
35rpm
46%
10mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 5/7/22 @ 11:23 PM
✅
574kj
76rpm
53%
22mph
Tuesday 8/13/19 @ 11:57 PM
98kj
36rpm
46%
10mph
45 min 90s Ride
Alex Toussaint
Thursday 3/24/22 @ 9:48 PM
✅
515kj
77rpm
51%
21mph
Thursday 7/22/21 @ 1:31 PM
80kj
28rpm
47%
8mph
45 min Verzuz Ride
Alex Toussaint
Friday 8/13/21 @ 9:20 PM
✅
511kj
67rpm
55%
19mph
Sunday 1/24/21 @ 1:18 PM
37kj
32rpm
46%
9mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 6:24 PM
✅
280kj
79rpm
55%
22mph
Tuesday 12/1/20 @ 1:23 PM
20kj
34rpm
45%
9mph
30 min 2000s Ride
Alex Toussaint
Tuesday 12/1/20 @ 12:28 AM
✅
431kj
75rpm
57%
23mph
Saturday 11/14/20 @ 8:38 PM
46kj
29rpm
45%
8mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/14/20 @ 6:23 PM
✅
414kj
77rpm
55%
22mph
Sunday 6/21/20 @ 11:6 AM
38kj
41rpm
44%
11mph
15 min New Tracks Ride
Cody Rigsby
Tuesday 6/30/20 @ 10:49 PM
✅
263kj
77rpm
62%
25mph
Wednesday 10/2/19 @ 2:3 AM
79kj
40rpm
38%
9mph
45 min Hip Hop Ride
Alex Toussaint
Friday 5/22/20 @ 2:14 AM
✅
658kj
76rpm
57%
23mph
Sunday 12/1/19 @ 5:34 AM
97kj
37rpm
45%
10mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/9/20 @ 9:46 PM
✅
736kj
78rpm
59%
24mph
Thursday 10/3/19 @ 12:34 AM
64kj
37rpm
39%
9mph
45 min 80s Ride
Tunde Oyeneyin
Thursday 10/3/19 @ 12:24 AM
✅
713kj
81rpm
57%
24mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
96 kj
Saturday 5/7/22
✅ 574 kj
Saturday 5/7/22
45 min 90s Ride
Alex Toussaint
98 kj
Tuesday 8/13/19
✅ 515 kj
Thursday 3/24/22
45 min Verzuz Ride
Alex Toussaint
80 kj
Thursday 7/22/21
✅ 511 kj
Friday 8/13/21
20 min 90s Hip Hop Ride
Alex Toussaint
37 kj
Sunday 1/24/21
✅ 280 kj
Saturday 1/23/21
30 min 2000s Ride
Alex Toussaint
20 kj
Tuesday 12/1/20
✅ 431 kj
Tuesday 12/1/20
30 min Club Bangers Ride
Alex Toussaint
46 kj
Saturday 11/14/20
✅ 414 kj
Saturday 11/14/20
15 min New Tracks Ride
Cody Rigsby
38 kj
Sunday 6/21/20
✅ 263 kj
Tuesday 6/30/20
45 min Hip Hop Ride
Alex Toussaint
79 kj
Wednesday 10/2/19
✅ 658 kj
Friday 5/22/20
45 min Club Bangers Ride
Alex Toussaint
97 kj
Sunday 12/1/19
✅ 736 kj
Saturday 5/9/20
45 min 80s Ride
Tunde Oyeneyin
64 kj
Thursday 10/3/19
✅ 713 kj
Thursday 10/3/19