Shake and Bake

Workouts

Tuesday 9/12/23 @ 4:53 PM
179kj
79rpm
39%
16mph
30 min 80s Ride
Cody Rigsby
Friday 9/8/23 @ 1:42 AM
399kj
71rpm
58%
22mph
Wednesday 3/2/22 @ 4:22 PM
179kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/1/22 @ 3:31 AM
393kj
71rpm
58%
22mph
Friday 9/10/21 @ 3:50 PM
217kj
81rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/2/21 @ 5:52 PM
405kj
75rpm
57%
22mph
Wednesday 5/26/21 @ 3:50 PM
301kj
75rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Monday 5/24/21 @ 1:56 AM
685kj
68rpm
63%
23mph
Friday 10/30/20 @ 4:34 PM
191kj
77rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/31/20 @ 1:27 AM
390kj
68rpm
57%
21mph
Tuesday 7/14/20 @ 5:46 PM
201kj
75rpm
43%
17mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:22 PM
514kj
75rpm
62%
24mph
Monday 3/30/20 @ 6:14 PM
185kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:54 PM
474kj
69rpm
64%
23mph
Wednesday 10/9/19 @ 4:25 PM
210kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/9/19 @ 4:24 PM
216kj
66rpm
47%
17mph
Friday 8/9/19 @ 3:7 PM
268kj
73rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/8/19 @ 10:20 PM
284kj
64rpm
46%
16mph
Thursday 5/9/19 @ 3:10 PM
295kj
76rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 5/8/19 @ 11:21 PM
311kj
70rpm
46%
17mph

Workouts

30 min 80s Ride
Cody Rigsby
179 kj
Tuesday 9/12/23
399 kj
Friday 9/8/23
30 min Pop Ride
Cody Rigsby
179 kj
Wednesday 3/2/22
393 kj
Tuesday 3/1/22
30 min Pop Ride
Cody Rigsby
217 kj
Friday 9/10/21
405 kj
Thursday 9/2/21
45 min Pop Ride
Cody Rigsby
301 kj
Wednesday 5/26/21
685 kj
Monday 5/24/21
30 min Intervals & Arms Ride
Cody Rigsby
191 kj
Friday 10/30/20
390 kj
Saturday 10/31/20
30 min 90s Pop Ride
Cody Rigsby
201 kj
Tuesday 7/14/20
514 kj
Tuesday 7/7/20
30 min Pop Ride
Cody Rigsby
185 kj
Monday 3/30/20
474 kj
Saturday 3/28/20
30 min Pop Ride
Cody Rigsby
210 kj
Wednesday 10/9/19
216 kj
Wednesday 10/9/19
45 min Intervals & Arms Ride
Cody Rigsby
268 kj
Friday 8/9/19
284 kj
Thursday 8/8/19
45 min Pop Ride
Cody Rigsby
295 kj
Thursday 5/9/19
311 kj
Wednesday 5/8/19