Shake and Bake

Workouts

Sunday 4/10/22 @ 10:44 PM
✅
684kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 7:27 PM
401kj
81rpm
46%
17mph
Saturday 3/26/22 @ 10:18 PM
✅
318kj
84rpm
47%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 3/3/22 @ 2:14 AM
204kj
83rpm
40%
17mph
Thursday 3/17/22 @ 2:7 AM
✅
492kj
84rpm
48%
21mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 3/25/22 @ 1:4 AM
279kj
76rpm
42%
16mph
Sunday 3/13/22 @ 2:37 AM
✅
678kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 8:31 PM
424kj
83rpm
42%
17mph
Wednesday 3/16/22 @ 2:10 AM
✅
481kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 1:10 AM
288kj
83rpm
40%
16mph
Wednesday 12/2/20 @ 12:21 AM
✅
549kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 1:9 AM
365kj
76rpm
39%
18mph
Monday 3/2/20 @ 2:28 AM
✅
357kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/31/19 @ 8:56 PM
177kj
89rpm
35%
16mph
Thursday 8/20/20 @ 12:45 AM
✅
741kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:32 PM
409kj
79rpm
41%
17mph
Thursday 8/27/20 @ 11:44 PM
✅
739kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 1:41 AM
411kj
79rpm
41%
17mph
Sunday 1/13/19 @ 11:19 PM
✅
530kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/12/18 @ 4:22 AM
333kj
75rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Sunday 4/10/22
401 kj
Saturday 4/9/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 318 kj
Saturday 3/26/22
204 kj
Thursday 3/3/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 492 kj
Thursday 3/17/22
279 kj
Friday 3/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Sunday 3/13/22
424 kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 481 kj
Wednesday 3/16/22
288 kj
Wednesday 3/16/22
45 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Wednesday 12/2/20
365 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Monday 3/2/20
177 kj
Tuesday 12/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Thursday 8/20/20
409 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Thursday 8/27/20
411 kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Sunday 1/13/19
333 kj
Thursday 4/12/18