Shake and Bake
Workouts
Thursday 4/2/20 @ 12:56 PM
450kj
97rpm
42%
20mph
Thursday 4/2/20 @ 10:16 AM
✅
751kj
93rpm
52%
24mph
Monday 1/20/20 @ 10:28 AM
401kj
92rpm
41%
19mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Thursday 6/22/23 @ 6:52 PM
330kj
89rpm
39%
18mph
Monday 6/19/23 @ 9:56 AM
✅
666kj
86rpm
52%
23mph
Thursday 11/5/20 @ 10:22 AM
164kj
93rpm
38%
18mph
Friday 8/30/19 @ 2:53 PM
✅
331kj
93rpm
52%
24mph
Tuesday 6/2/20 @ 11:20 AM
429kj
90rpm
42%
19mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Thursday 1/23/20 @ 10:35 PM
263kj
91rpm
41%
19mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
Sunday 5/16/21 @ 7:41 PM
516kj
92rpm
40%
19mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Thursday 12/12/19 @ 12:29 PM
422kj
90rpm
43%
19mph
Monday 12/9/19 @ 10:46 AM
✅
748kj
90rpm
53%
24mph
Friday 6/14/19 @ 4:25 PM
275kj
79rpm
47%
19mph
Thursday 8/8/19 @ 10:47 AM
✅
472kj
92rpm
52%
24mph
Monday 3/5/18 @ 11:58 PM
kj
rpm
%
0mph
Thursday 7/5/18 @ 12:45 PM
✅
439kj
89rpm
51%
23mph
Workouts
450
kj
Thursday 4/2/20
401
kj
Monday 1/20/20
330
kj
Thursday 6/22/23
164
kj
Thursday 11/5/20
429
kj
Tuesday 6/2/20
263
kj
Thursday 1/23/20
516
kj
Sunday 5/16/21