Shake and Bake
Workouts
Wednesday 8/5/20 @ 3:13 PM
✅
504kj
97rpm
43%
21mph
Thursday 10/28/21 @ 6:0 PM
338kj
80rpm
42%
18mph
Thursday 8/12/21 @ 1:41 PM
✅
316kj
101rpm
41%
20mph
Tuesday 5/16/23 @ 9:26 PM
202kj
80rpm
40%
17mph
Monday 1/2/23 @ 2:40 PM
✅
447kj
92rpm
43%
20mph
Saturday 1/28/23 @ 11:25 PM
308kj
83rpm
39%
17mph
Wednesday 8/17/22 @ 1:46 PM
✅
472kj
92rpm
44%
20mph
Saturday 9/3/22 @ 2:23 PM
326kj
79rpm
42%
17mph
Wednesday 6/22/22 @ 2:40 PM
✅
525kj
94rpm
45%
21mph
Sunday 6/2/19 @ 5:41 PM
374kj
80rpm
45%
18mph
Saturday 2/6/21 @ 2:18 PM
✅
491kj
99rpm
42%
21mph
Wednesday 3/10/21 @ 5:19 PM
351kj
79rpm
43%
18mph
Thursday 7/2/20 @ 4:54 PM
✅
508kj
84rpm
49%
21mph
Tuesday 8/4/20 @ 1:46 AM
335kj
78rpm
43%
18mph
Saturday 4/21/18 @ 4:44 PM
✅
592kj
82rpm
47%
20mph
Thursday 9/12/19 @ 3:20 PM
480kj
75rpm
46%
18mph
Thursday 6/6/19 @ 10:30 PM
✅
312kj
98rpm
42%
20mph
Friday 5/1/20 @ 9:57 PM
223kj
77rpm
42%
17mph
Friday 9/13/19 @ 5:5 PM
✅
461kj
95rpm
42%
20mph
Monday 9/23/19 @ 4:47 PM
346kj
79rpm
43%
18mph
Workouts
202
kj
Tuesday 5/16/23
308
kj
Saturday 1/28/23
326
kj
Saturday 9/3/22
351
kj
Wednesday 3/10/21
335
kj
Tuesday 8/4/20
480
kj
Thursday 9/12/19
223
kj
Friday 5/1/20
346
kj
Monday 9/23/19