Shake and Bake

Workouts

Wednesday 6/9/21 @ 11:21 AM
✅
420kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/12/21 @ 11:47 PM
366kj
82rpm
43%
18mph
Wednesday 3/16/22 @ 10:49 AM
✅
399kj
86rpm
39%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/15/22 @ 9:58 AM
355kj
79rpm
43%
18mph
Saturday 11/6/21 @ 10:52 AM
✅
579kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 7:24 PM
502kj
85rpm
42%
18mph
Saturday 10/30/21 @ 11:1 AM
✅
603kj
87rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/24/21 @ 7:2 PM
528kj
81rpm
44%
19mph
Saturday 4/24/21 @ 11:27 AM
✅
570kj
90rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 7:11 PM
500kj
82rpm
43%
18mph
Monday 9/28/20 @ 10:39 AM
✅
445kj
93rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/10/21 @ 5:53 PM
389kj
86rpm
41%
18mph
Wednesday 11/4/20 @ 11:22 AM
✅
284kj
94rpm
41%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
256kj
94rpm
39%
18mph
Saturday 7/11/20 @ 10:54 AM
✅
572kj
93rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 2:4 PM
473kj
89rpm
39%
18mph
Monday 6/15/20 @ 10:39 AM
✅
425kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:15 AM
359kj
84rpm
40%
17mph
Thursday 4/23/20 @ 11:19 AM
✅
232kj
89rpm
39%
18mph
30 min Power Zone Ride
Denis Morton
Sunday 3/15/20 @ 11:53 PM
212kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 420 kj
Wednesday 6/9/21
366 kj
Friday 11/12/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 399 kj
Wednesday 3/16/22
355 kj
Tuesday 2/15/22
60 min Power Zone Ride
Matt Wilpers
✅ 579 kj
Saturday 11/6/21
502 kj
Saturday 10/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Saturday 10/30/21
528 kj
Sunday 10/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Saturday 4/24/21
500 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Monday 9/28/20
389 kj
Sunday 1/10/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 284 kj
Wednesday 11/4/20
256 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Saturday 7/11/20
473 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Monday 6/15/20
359 kj
Monday 6/15/20
30 min Power Zone Ride
Denis Morton
✅ 232 kj
Thursday 4/23/20
212 kj
Sunday 3/15/20