Shake and Bake
Workouts
Saturday 9/24/22 @ 3:52 PM
✅
512kj
83rpm
43%
18mph
Saturday 9/24/22 @ 2:17 PM
433kj
84rpm
40%
17mph
Tuesday 11/28/23 @ 12:16 AM
✅
355kj
81rpm
42%
18mph
Thursday 7/21/22 @ 5:7 PM
316kj
94rpm
37%
17mph
Wednesday 9/13/23 @ 9:58 PM
✅
355kj
80rpm
42%
18mph
Thursday 9/7/23 @ 7:14 PM
313kj
85rpm
39%
17mph
Sunday 7/30/23 @ 3:23 PM
✅
545kj
81rpm
44%
19mph
Tuesday 6/30/20 @ 6:37 PM
529kj
87rpm
42%
19mph
Sunday 2/26/23 @ 4:34 PM
375kj
86rpm
40%
18mph
Tuesday 2/18/20 @ 2:56 PM
✅
424kj
89rpm
43%
19mph
Wednesday 2/15/23 @ 7:9 PM
✅
351kj
83rpm
41%
18mph
Tuesday 2/14/23 @ 9:32 PM
310kj
85rpm
39%
17mph
Wednesday 8/17/22 @ 9:51 PM
✅
355kj
84rpm
41%
18mph
Wednesday 9/25/19 @ 12:44 PM
348kj
87rpm
40%
18mph
Friday 7/15/22 @ 10:17 PM
206kj
77rpm
42%
17mph
Friday 7/15/22 @ 3:55 PM
✅
230kj
79rpm
44%
18mph
Tuesday 12/28/21 @ 5:27 PM
213kj
88rpm
39%
17mph
Saturday 12/25/21 @ 4:52 PM
✅
233kj
89rpm
40%
18mph
Sunday 4/4/21 @ 2:49 PM
210kj
79rpm
42%
17mph
Friday 4/2/21 @ 10:36 PM
✅
237kj
84rpm
42%
18mph
Workouts
316
kj
Thursday 7/21/22
313
kj
Thursday 9/7/23
310
kj
Tuesday 2/14/23
348
kj
Wednesday 9/25/19
213
kj
Tuesday 12/28/21