Shake and Bake

Workouts

Wednesday 7/5/23 @ 12:13 PM
370kj
79rpm
44%
18mph
45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 12:45 PM
412kj
86rpm
43%
19mph
Sunday 9/10/23 @ 11:57 AM
193kj
79rpm
47%
20mph
20 min Low Impact Ride
Hannah Corbin
Sunday 9/10/23 @ 11:56 AM
144kj
77rpm
42%
18mph
Sunday 8/20/23 @ 12:48 PM
216kj
71rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 8/20/23 @ 1:23 PM
203kj
77rpm
41%
17mph
Saturday 4/8/23 @ 10:56 AM
218kj
83rpm
48%
21mph
20 min 2000s Ride
Bradley Rose
Wednesday 4/12/23 @ 12:56 PM
139kj
79rpm
42%
17mph
Wednesday 2/15/23 @ 1:38 PM
241kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 12:55 PM
205kj
76rpm
42%
17mph
Sunday 2/5/23 @ 1:26 PM
321kj
82rpm
48%
20mph
30 min HIIT & Hills Ride
Benny Adami
Sunday 2/5/23 @ 1:28 PM
238kj
80rpm
43%
18mph
Monday 12/5/22 @ 12:13 PM
229kj
78rpm
43%
18mph
30 min 80s Ride
Bradley Rose
Friday 12/30/22 @ 2:24 PM
312kj
89rpm
45%
20mph
Sunday 11/20/22 @ 12:29 PM
247kj
78rpm
44%
18mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 11/22/22 @ 1:49 PM
203kj
78rpm
41%
17mph
Tuesday 2/15/22 @ 11:32 AM
205kj
79rpm
41%
17mph
30 min 80s Ride
Leanne Hainsby
Tuesday 2/15/22 @ 12:45 PM
216kj
81rpm
41%
18mph
Wednesday 12/22/21 @ 11:48 AM
148kj
85rpm
41%
18mph
20 min Holiday Party Ride
Bradley Rose
Tuesday 12/7/21 @ 1:12 PM
205kj
88rpm
45%
20mph

Workouts

45 min Power Zone Endurance
Denis Morton
370 kj
Wednesday 7/5/23
412 kj
Monday 9/11/23
20 min Low Impact Ride
Hannah Corbin
193 kj
Sunday 9/10/23
144 kj
Sunday 9/10/23
30 min Pop Ride
Cody Rigsby
216 kj
Sunday 8/20/23
203 kj
Sunday 8/20/23
20 min 2000s Ride
Bradley Rose
218 kj
Saturday 4/8/23
139 kj
Wednesday 4/12/23
30 min XOXO, Cody
Cody Rigsby
241 kj
Wednesday 2/15/23
205 kj
Wednesday 2/15/23
30 min HIIT & Hills Ride
Benny Adami
321 kj
Sunday 2/5/23
238 kj
Sunday 2/5/23
30 min 80s Ride
Bradley Rose
229 kj
Monday 12/5/22
312 kj
Friday 12/30/22
30 min *NSYNC Ride
Cody Rigsby
247 kj
Sunday 11/20/22
203 kj
Tuesday 11/22/22
30 min 80s Ride
Leanne Hainsby
205 kj
Tuesday 2/15/22
216 kj
Tuesday 2/15/22
20 min Holiday Party Ride
Bradley Rose
148 kj
Wednesday 12/22/21
205 kj
Tuesday 12/7/21