Shake and Bake
Workouts
Saturday 9/30/23 @ 4:17 PM
✅
283kj
71rpm
51%
19mph
Monday 1/8/24 @ 1:26 PM
191kj
87rpm
37%
16mph
Saturday 12/23/23 @ 3:45 PM
✅
297kj
80rpm
47%
20mph
Sunday 12/24/23 @ 4:13 PM
189kj
81rpm
39%
17mph
Wednesday 12/6/23 @ 8:6 PM
✅
257kj
75rpm
47%
19mph
Monday 12/4/23 @ 1:33 PM
248kj
79rpm
45%
18mph
Friday 11/10/23 @ 7:53 PM
✅
246kj
80rpm
44%
18mph
Thursday 11/16/23 @ 3:40 PM
195kj
83rpm
39%
17mph
Tuesday 2/7/23 @ 11:38 AM
✅
203kj
74rpm
50%
20mph
Wednesday 12/21/22 @ 4:9 PM
147kj
76rpm
43%
18mph
Thursday 2/10/22 @ 4:37 PM
✅
284kj
80rpm
47%
19mph
Sunday 2/6/22 @ 1:57 PM
251kj
82rpm
44%
18mph
Monday 8/2/21 @ 9:44 AM
54kj
85rpm
35%
15mph
Wednesday 7/28/21 @ 12:52 PM
✅
61kj
89rpm
35%
16mph
Saturday 8/1/20 @ 7:52 PM
126kj
87rpm
37%
16mph
Sunday 7/5/20 @ 2:5 PM
✅
129kj
91rpm
37%
17mph
Tuesday 1/14/20 @ 1:41 PM
104kj
64rpm
57%
20mph
Sunday 12/23/18 @ 5:56 PM
✅
104kj
67rpm
56%
20mph
Wednesday 11/20/19 @ 11:36 AM
212kj
67rpm
46%
16mph
Friday 11/15/19 @ 5:24 PM
✅
281kj
81rpm
46%
19mph
Workouts
189
kj
Sunday 12/24/23
248
kj
Monday 12/4/23
195
kj
Thursday 11/16/23
147
kj
Wednesday 12/21/22
212
kj
Wednesday 11/20/19