Shake and Bake

Workouts

Sunday 5/3/20 @ 3:30 PM
520kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/16/21 @ 3:14 PM
✅
713kj
80rpm
52%
21mph
Monday 1/2/23 @ 1:34 PM
kj
rpm
%
0mph
20 min New Year's Day Ride
Christine D'Ercole
Sunday 1/8/23 @ 6:45 PM
✅
179kj
69rpm
51%
19mph
Tuesday 5/11/21 @ 2:7 PM
184kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/28/21 @ 11:55 AM
✅
270kj
82rpm
45%
19mph
Tuesday 1/19/21 @ 1:21 PM
462kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/30/20 @ 2:15 PM
✅
624kj
83rpm
48%
20mph
Thursday 12/24/20 @ 8:13 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 8/19/20 @ 8:44 PM
✅
355kj
90rpm
47%
21mph
Saturday 3/21/20 @ 3:49 PM
322kj
0rpm
0%
0mph
45 min Mantra Ride
Christine D'Ercole
Friday 4/10/20 @ 2:52 PM
✅
442kj
80rpm
48%
19mph
Sunday 1/5/20 @ 5:29 PM
245kj
0rpm
0%
0mph
30 min 90s Ride
Christine D'Ercole
Tuesday 4/7/20 @ 2:55 PM
✅
335kj
88rpm
47%
21mph
Wednesday 1/29/20 @ 9:26 PM
266kj
0rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/29/20 @ 12:27 AM
✅
328kj
96rpm
43%
21mph
Tuesday 10/15/19 @ 12:39 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 9/5/19 @ 10:11 PM
✅
239kj
102rpm
36%
18mph
Tuesday 7/16/19 @ 12:33 PM
kj
rpm
%
0mph
45 min 80s Ride
Christine D'Ercole
Sunday 7/14/19 @ 11:54 AM
✅
485kj
93rpm
44%
20mph

Workouts

60 min Climb Ride
Christine D'Ercole
520 kj
Sunday 5/3/20
✅ 713 kj
Saturday 1/16/21
20 min New Year's Day Ride
Christine D'Ercole
kj
Monday 1/2/23
✅ 179 kj
Sunday 1/8/23
30 min Low Impact Ride
Christine D'Ercole
184 kj
Tuesday 5/11/21
✅ 270 kj
Wednesday 4/28/21
60 min Climb Ride
Christine D'Ercole
462 kj
Tuesday 1/19/21
✅ 624 kj
Saturday 5/30/20
30 min 90s Rock Ride
Christine D'Ercole
kj
Thursday 12/24/20
✅ 355 kj
Wednesday 8/19/20
45 min Mantra Ride
Christine D'Ercole
322 kj
Saturday 3/21/20
✅ 442 kj
Friday 4/10/20
30 min 90s Ride
Christine D'Ercole
245 kj
Sunday 1/5/20
✅ 335 kj
Tuesday 4/7/20
30 min Power Zone Ride
Christine D'Ercole
266 kj
Wednesday 1/29/20
✅ 328 kj
Wednesday 1/29/20
30 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 10/15/19
✅ 239 kj
Thursday 9/5/19
45 min 80s Ride
Christine D'Ercole
kj
Tuesday 7/16/19
✅ 485 kj
Sunday 7/14/19