Shake and Bake

Workouts

Saturday 1/20/24 @ 5:0 PM
✅
258kj
70rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Monday 1/22/24 @ 9:59 AM
137kj
70rpm
38%
14mph
Friday 4/15/22 @ 10:45 PM
✅
162kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 3/25/22 @ 12:14 AM
151kj
73rpm
38%
15mph
Friday 4/1/22 @ 10:28 PM
✅
198kj
70rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Monday 4/4/22 @ 11:22 PM
151kj
70rpm
40%
15mph
Wednesday 3/2/22 @ 9:50 PM
✅
163kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/10/22 @ 12:54 AM
156kj
69rpm
40%
15mph
Saturday 5/1/21 @ 10:35 PM
✅
206kj
77rpm
36%
14mph
45 min Pop Ride
Cody Rigsby
Monday 5/3/21 @ 10:27 PM
182kj
76rpm
34%
13mph
Thursday 3/11/21 @ 11:57 PM
✅
161kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:25 AM
143kj
73rpm
37%
14mph
Wednesday 2/24/21 @ 9:58 PM
217kj
67rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/25/21 @ 1:5 AM
✅
250kj
69rpm
42%
15mph
Tuesday 10/27/20 @ 10:18 PM
✅
150kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 5:46 PM
138kj
71rpm
37%
14mph
Wednesday 4/15/20 @ 10:18 PM
✅
151kj
66rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/12/20 @ 7:56 PM
118kj
68rpm
36%
13mph
Tuesday 3/10/20 @ 6:57 PM
✅
140kj
71rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Monday 3/9/20 @ 4:46 PM
137kj
69rpm
39%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 258 kj
Saturday 1/20/24
137 kj
Monday 1/22/24
30 min Pop Ride
Cody Rigsby
✅ 162 kj
Friday 4/15/22
151 kj
Friday 3/25/22
30 min 90s Ride
Cody Rigsby
✅ 198 kj
Friday 4/1/22
151 kj
Monday 4/4/22
30 min XOXO, Cody
Cody Rigsby
✅ 163 kj
Wednesday 3/2/22
156 kj
Thursday 3/10/22
45 min Pop Ride
Cody Rigsby
✅ 206 kj
Saturday 5/1/21
182 kj
Monday 5/3/21
30 min Pop Ride
Cody Rigsby
✅ 161 kj
Thursday 3/11/21
143 kj
Tuesday 3/9/21
45 min Intervals & Arms Ride
Cody Rigsby
217 kj
Wednesday 2/24/21
✅ 250 kj
Thursday 2/25/21
30 min Pop Ride
Cody Rigsby
✅ 150 kj
Tuesday 10/27/20
138 kj
Thursday 11/19/20
30 min Live DJ Ride
Cody Rigsby
✅ 151 kj
Wednesday 4/15/20
118 kj
Sunday 1/12/20
30 min Pop Ride
Cody Rigsby
✅ 140 kj
Tuesday 3/10/20
137 kj
Monday 3/9/20