Shake and Bake
Workouts
Saturday 1/18/20 @ 5:55 PM
433kj
84rpm
39%
17mph
Thursday 12/10/20 @ 1:2 PM
✅
579kj
72rpm
47%
18mph
Saturday 1/11/20 @ 5:56 PM
364kj
87rpm
41%
18mph
Tuesday 10/10/23 @ 12:0 PM
✅
451kj
77rpm
49%
20mph
Thursday 11/12/20 @ 6:45 PM
343kj
82rpm
42%
18mph
Wednesday 6/9/21 @ 9:48 AM
✅
459kj
79rpm
49%
20mph
Friday 12/10/21 @ 7:15 PM
192kj
81rpm
39%
16mph
Wednesday 5/10/23 @ 10:43 AM
✅
291kj
79rpm
47%
20mph
Friday 4/17/20 @ 4:28 PM
342kj
81rpm
42%
18mph
Thursday 4/16/20 @ 10:40 AM
✅
474kj
76rpm
50%
20mph
Thursday 12/3/20 @ 6:48 PM
415kj
87rpm
38%
17mph
Friday 12/4/20 @ 12:5 AM
✅
684kj
76rpm
51%
20mph
Tuesday 11/19/19 @ 3:5 PM
351kj
86rpm
41%
18mph
Tuesday 9/17/19 @ 11:4 AM
✅
506kj
81rpm
49%
21mph
Tuesday 6/9/20 @ 6:30 PM
364kj
87rpm
41%
18mph
Tuesday 6/25/19 @ 10:16 PM
✅
566kj
80rpm
52%
22mph
Tuesday 10/8/19 @ 3:16 PM
231kj
87rpm
40%
18mph
Monday 10/7/19 @ 11:5 AM
✅
357kj
81rpm
50%
21mph
Wednesday 5/1/19 @ 5:1 PM
413kj
87rpm
39%
17mph
Thursday 5/2/19 @ 11:5 AM
✅
718kj
78rpm
52%
21mph
Workouts
433
kj
Saturday 1/18/20
343
kj
Thursday 11/12/20
192
kj
Friday 12/10/21
342
kj
Friday 4/17/20
351
kj
Tuesday 11/19/19