Shake and Bake
Workouts
Thursday 4/22/21 @ 5:6 PM
162kj
87rpm
35%
15mph
Saturday 7/24/21 @ 5:34 PM
✅
220kj
80rpm
42%
18mph
Saturday 10/21/23 @ 3:52 PM
kj
rpm
%
0mph
Sunday 3/19/23 @ 4:3 PM
✅
175kj
93rpm
33%
16mph
Friday 3/18/22 @ 5:14 PM
317kj
86rpm
35%
15mph
Sunday 3/20/22 @ 3:30 PM
✅
436kj
90rpm
38%
17mph
Sunday 3/13/22 @ 6:50 PM
228kj
90rpm
33%
15mph
Friday 3/11/22 @ 3:20 PM
✅
310kj
86rpm
38%
17mph
Friday 4/3/20 @ 9:6 PM
178kj
91rpm
35%
16mph
Monday 4/27/20 @ 7:14 PM
✅
231kj
85rpm
40%
18mph
Monday 11/30/20 @ 11:40 PM
285kj
88rpm
37%
16mph
Wednesday 3/3/21 @ 3:37 PM
✅
366kj
87rpm
40%
18mph
Thursday 1/21/21 @ 4:33 PM
349kj
88rpm
36%
16mph
Saturday 4/18/20 @ 4:0 PM
✅
470kj
91rpm
39%
18mph
Friday 8/28/20 @ 3:37 PM
366kj
84rpm
38%
16mph
Sunday 8/30/20 @ 8:29 PM
✅
456kj
82rpm
41%
18mph
Saturday 6/6/20 @ 5:10 PM
379kj
89rpm
37%
17mph
Sunday 6/7/20 @ 2:2 PM
✅
510kj
84rpm
43%
19mph
Sunday 6/2/19 @ 6:34 PM
276kj
85rpm
37%
16mph
Monday 6/10/19 @ 2:1 PM
✅
374kj
79rpm
45%
18mph
Workouts
162
kj
Thursday 4/22/21
kj
Saturday 10/21/23
317
kj
Friday 3/18/22
228
kj
Sunday 3/13/22
178
kj
Friday 4/3/20
349
kj
Thursday 1/21/21
366
kj
Friday 8/28/20
379
kj
Saturday 6/6/20