Shake and Bake

Workouts

Monday 6/22/20 @ 6:23 PM
292kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/3/23 @ 5:47 PM
✅
327kj
90rpm
36%
17mph
Tuesday 5/25/21 @ 4:6 PM
271kj
91rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 3:56 PM
✅
339kj
87rpm
33%
16mph
Friday 6/17/22 @ 6:32 PM
234kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/12/22 @ 4:48 PM
✅
368kj
87rpm
41%
18mph
Wednesday 5/19/21 @ 2:53 PM
367kj
87rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 3:15 PM
✅
542kj
84rpm
42%
18mph
Wednesday 2/10/21 @ 4:17 PM
261kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 3:43 PM
✅
381kj
85rpm
42%
18mph
Monday 11/9/20 @ 8:42 PM
272kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 4:26 PM
✅
413kj
87rpm
42%
19mph
Tuesday 10/6/20 @ 6:0 PM
172kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 5:31 PM
✅
253kj
87rpm
41%
18mph
Tuesday 6/30/20 @ 7:32 PM
415kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 10:21 PM
✅
612kj
90rpm
42%
19mph
Thursday 4/23/20 @ 5:41 PM
365kj
90rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 3:35 PM
✅
504kj
87rpm
41%
18mph
Wednesday 9/18/19 @ 5:24 PM
282kj
86rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 12:43 PM
✅
439kj
88rpm
44%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
292 kj
Monday 6/22/20
✅ 327 kj
Monday 4/3/23
45 min Power Zone Max Ride
Matt Wilpers
271 kj
Tuesday 5/25/21
✅ 339 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Friday 6/17/22
✅ 368 kj
Tuesday 7/12/22
60 min Power Zone Ride
Matt Wilpers
367 kj
Wednesday 5/19/21
✅ 542 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Wednesday 2/10/21
✅ 381 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Monday 11/9/20
✅ 413 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Tuesday 10/6/20
✅ 253 kj
Tuesday 10/6/20
60 min Power Zone Ride
Matt Wilpers
415 kj
Tuesday 6/30/20
✅ 612 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
365 kj
Thursday 4/23/20
✅ 504 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Wednesday 9/18/19
✅ 439 kj
Wednesday 9/18/19