Shake and Bake

Workouts

Thursday 2/18/21 @ 11:25 PM
266kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 5:45 PM
✅
277kj
85rpm
37%
16mph
Tuesday 9/8/20 @ 9:24 PM
✅
284kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/16/23 @ 5:58 PM
280kj
81rpm
38%
16mph
Saturday 7/1/23 @ 1:51 PM
136kj
78rpm
34%
14mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 5/3/23 @ 6:14 PM
✅
169kj
84rpm
36%
16mph
Monday 7/4/22 @ 2:19 PM
149kj
68rpm
29%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/2/22 @ 6:46 PM
✅
359kj
83rpm
37%
16mph
Sunday 4/10/22 @ 3:28 PM
312kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/8/22 @ 5:19 PM
✅
341kj
85rpm
36%
16mph
Thursday 8/19/21 @ 8:15 PM
251kj
81rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 8:28 PM
✅
268kj
85rpm
35%
15mph
Wednesday 7/21/21 @ 6:12 PM
225kj
72rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 6:3 PM
✅
359kj
80rpm
38%
16mph
Monday 11/30/20 @ 8:9 PM
✅
152kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 8:21 PM
143kj
87rpm
33%
15mph
Monday 9/7/20 @ 8:47 PM
✅
352kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 5:45 PM
334kj
78rpm
38%
16mph
Friday 11/20/20 @ 9:47 PM
✅
172kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 6:49 PM
159kj
82rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
266 kj
Thursday 2/18/21
✅ 277 kj
Monday 11/21/22
45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Tuesday 9/8/20
280 kj
Sunday 7/16/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
136 kj
Saturday 7/1/23
✅ 169 kj
Wednesday 5/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Monday 7/4/22
✅ 359 kj
Saturday 7/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Sunday 4/10/22
✅ 341 kj
Friday 4/8/22
45 min Power Zone Max Ride
Matt Wilpers
251 kj
Thursday 8/19/21
✅ 268 kj
Monday 11/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Wednesday 7/21/21
✅ 359 kj
Saturday 6/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 152 kj
Monday 11/30/20
143 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Monday 9/7/20
334 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 172 kj
Friday 11/20/20
159 kj
Thursday 11/19/20