Shake and Bake

Workouts

Tuesday 2/18/20 @ 10:37 PM
287kj
88rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/3/19 @ 10:12 AM
✅
370kj
84rpm
42%
18mph
Saturday 7/2/22 @ 2:2 PM
242kj
81rpm
36%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 7/1/22 @ 10:40 AM
✅
250kj
76rpm
38%
16mph
Sunday 11/3/19 @ 2:13 PM
346kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 10:0 AM
✅
478kj
79rpm
44%
18mph
Tuesday 10/5/21 @ 9:35 PM
240kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 12:14 PM
✅
342kj
79rpm
42%
18mph
Sunday 9/13/20 @ 1:12 PM
305kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 11:34 AM
✅
483kj
76rpm
45%
18mph
Monday 6/29/20 @ 10:22 PM
273kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 9:56 AM
✅
330kj
76rpm
41%
17mph
Saturday 2/1/20 @ 1:22 PM
345kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 3:39 PM
✅
459kj
78rpm
44%
18mph
Friday 12/20/19 @ 12:28 PM
55kj
77rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 1/28/20 @ 9:56 PM
✅
63kj
80rpm
34%
14mph
Sunday 9/8/19 @ 10:1 AM
187kj
84rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 10:15 AM
✅
244kj
83rpm
42%
18mph
Tuesday 4/16/19 @ 9:17 PM
252kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/14/19 @ 10:9 AM
✅
353kj
82rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
287 kj
Tuesday 2/18/20
✅ 370 kj
Saturday 8/3/19
45 min Power Zone Endurance 80s Ride
Ben Alldis
242 kj
Saturday 7/2/22
✅ 250 kj
Friday 7/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Sunday 11/3/19
✅ 478 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Tuesday 10/5/21
✅ 342 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Sunday 9/13/20
✅ 483 kj
Saturday 9/12/20
45 min Power Zone Ride
Denis Morton
273 kj
Monday 6/29/20
✅ 330 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 2/1/20
✅ 459 kj
Friday 1/24/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Friday 12/20/19
✅ 63 kj
Tuesday 1/28/20
30 min Power Zone Ride
Matt Wilpers
187 kj
Sunday 9/8/19
✅ 244 kj
Sunday 9/8/19
45 min Power Zone Ride
Denis Morton
252 kj
Tuesday 4/16/19
✅ 353 kj
Sunday 4/14/19