Shake and Bake

Workouts

Monday 12/13/21 @ 3:3 PM
428kj
84rpm
45%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 12:50 AM
✅
462kj
80rpm
47%
20mph
Tuesday 6/16/20 @ 2:37 PM
450kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:13 AM
✅
464kj
79rpm
46%
19mph
Thursday 3/28/19 @ 3:38 PM
452kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 3:20 PM
✅
462kj
82rpm
46%
20mph
Wednesday 2/5/20 @ 7:52 PM
418kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 5:57 PM
✅
442kj
81rpm
46%
19mph
Tuesday 9/3/19 @ 5:36 PM
✅
452kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 2:30 PM
343kj
81rpm
41%
18mph
Thursday 4/12/18 @ 4:26 PM
✅
457kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 4:5 PM
404kj
81rpm
44%
18mph
Monday 2/18/19 @ 4:48 PM
✅
451kj
88rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 11:8 PM
333kj
83rpm
41%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
428 kj
Monday 12/13/21
✅ 462 kj
Thursday 1/6/22
45 min Power Zone Ride
Matt Wilpers
450 kj
Tuesday 6/16/20
✅ 464 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
452 kj
Thursday 3/28/19
✅ 462 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
418 kj
Wednesday 2/5/20
✅ 442 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Tuesday 9/3/19
343 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Thursday 4/12/18
404 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 451 kj
Monday 2/18/19
333 kj
Monday 2/18/19