Shake and Bake

Workouts

Sunday 5/21/23 @ 5:39 PM
✅
469kj
78rpm
49%
20mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 8/25/23 @ 12:36 PM
379kj
87rpm
41%
19mph
Monday 7/24/23 @ 11:9 PM
✅
499kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 5:31 PM
0kj
0rpm
0%
0mph
Friday 2/10/23 @ 8:7 PM
✅
652kj
84rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 6:36 PM
489kj
88rpm
41%
18mph
Wednesday 2/3/21 @ 10:24 PM
✅
513kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 1/26/23 @ 2:28 AM
394kj
83rpm
44%
19mph
Wednesday 2/10/21 @ 10:33 PM
✅
505kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/29/22 @ 1:40 AM
403kj
82rpm
44%
19mph
Tuesday 9/14/21 @ 1:19 PM
✅
460kj
81rpm
48%
20mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/10/21 @ 2:15 AM
320kj
81rpm
40%
17mph
Saturday 1/30/21 @ 7:46 PM
✅
638kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 4:35 PM
465kj
82rpm
42%
18mph
Sunday 11/15/20 @ 11:12 PM
✅
306kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/28/20 @ 4:11 PM
231kj
82rpm
42%
18mph
Tuesday 7/28/20 @ 2:15 PM
✅
462kj
83rpm
47%
20mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 12:13 AM
370kj
83rpm
43%
18mph
Friday 6/5/20 @ 1:46 PM
✅
636kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/30/18 @ 4:28 PM
401kj
79rpm
40%
17mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 469 kj
Sunday 5/21/23
379 kj
Friday 8/25/23
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Monday 7/24/23
0 kj
Tuesday 3/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Friday 2/10/23
489 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
✅ 513 kj
Wednesday 2/3/21
394 kj
Thursday 1/26/23
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Wednesday 2/10/21
403 kj
Tuesday 11/29/22
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 460 kj
Tuesday 9/14/21
320 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 638 kj
Saturday 1/30/21
465 kj
Sunday 11/17/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 306 kj
Sunday 11/15/20
231 kj
Saturday 3/28/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 462 kj
Tuesday 7/28/20
370 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Friday 6/5/20
401 kj
Saturday 6/30/18