Shake and Bake

Workouts

Saturday 2/26/22 @ 7:30 PM
476kj
86rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 2/26/22 @ 3:32 PM
✅
595kj
94rpm
47%
22mph
Sunday 9/10/23 @ 7:56 PM
461kj
80rpm
47%
20mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 7/29/23 @ 1:37 PM
✅
556kj
88rpm
48%
22mph
Tuesday 8/8/23 @ 12:51 AM
476kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 10:1 AM
✅
587kj
92rpm
48%
22mph
Friday 5/19/23 @ 8:53 PM
634kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 5:34 PM
✅
822kj
90rpm
50%
22mph
Wednesday 10/13/21 @ 9:8 PM
492kj
82rpm
47%
20mph
45 min Power Zone Ride
Ben Alldis
Monday 10/18/21 @ 11:29 PM
✅
611kj
88rpm
50%
22mph
Wednesday 4/6/22 @ 7:10 PM
464kj
84rpm
46%
20mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 4/6/22 @ 3:35 PM
✅
583kj
89rpm
49%
22mph
Thursday 8/26/21 @ 11:6 PM
469kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 11:18 AM
✅
587kj
92rpm
48%
22mph
Thursday 9/24/20 @ 1:49 PM
300kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 5:9 PM
✅
393kj
97rpm
47%
22mph
Saturday 4/25/20 @ 4:13 PM
601kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 6:3 PM
✅
781kj
91rpm
49%
22mph
Friday 9/27/19 @ 12:34 PM
296kj
79rpm
47%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/28/19 @ 12:26 AM
✅
381kj
90rpm
48%
22mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
476 kj
Saturday 2/26/22
✅ 595 kj
Saturday 2/26/22
45 min Power Zone Endurance 90s Ride
Ben Alldis
461 kj
Sunday 9/10/23
✅ 556 kj
Saturday 7/29/23
45 min Power Zone Endurance Ride
Denis Morton
476 kj
Tuesday 8/8/23
✅ 587 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Friday 5/19/23
✅ 822 kj
Tuesday 8/3/21
45 min Power Zone Ride
Ben Alldis
492 kj
Wednesday 10/13/21
✅ 611 kj
Monday 10/18/21
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
464 kj
Wednesday 4/6/22
✅ 583 kj
Wednesday 4/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Thursday 8/26/21
✅ 587 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Thursday 9/24/20
✅ 393 kj
Sunday 8/9/20
60 min Power Zone Ride
Matt Wilpers
601 kj
Saturday 4/25/20
✅ 781 kj
Saturday 4/25/20
30 min Power Zone Ride
Matt Wilpers
296 kj
Friday 9/27/19
✅ 381 kj
Thursday 11/28/19