Shake and Bake
Workouts
Wednesday 7/26/23 @ 10:16 PM
454kj
78rpm
44%
18mph
Wednesday 7/1/20 @ 10:12 AM
✅
493kj
80rpm
44%
18mph
Wednesday 5/24/23 @ 12:24 PM
kj
rpm
%
0mph
Tuesday 5/23/23 @ 11:12 AM
✅
472kj
80rpm
43%
18mph
Saturday 5/20/23 @ 1:45 PM
316kj
85rpm
39%
17mph
Friday 7/12/19 @ 11:16 AM
✅
347kj
84rpm
41%
18mph
Saturday 3/18/23 @ 4:42 PM
185kj
85rpm
37%
16mph
Wednesday 1/18/23 @ 12:26 PM
✅
247kj
82rpm
43%
18mph
Sunday 1/2/22 @ 2:54 PM
344kj
79rpm
41%
17mph
Wednesday 3/9/22 @ 11:6 AM
✅
430kj
0rpm
0%
0mph
Thursday 1/26/23 @ 1:54 PM
328kj
88rpm
39%
18mph
Wednesday 1/25/23 @ 11:57 AM
✅
383kj
82rpm
43%
19mph
Saturday 9/3/22 @ 11:17 AM
325kj
83rpm
41%
17mph
Tuesday 10/18/22 @ 9:5 AM
✅
377kj
81rpm
43%
19mph
Wednesday 9/22/21 @ 9:31 PM
430kj
80rpm
41%
17mph
Saturday 2/1/20 @ 9:19 PM
✅
501kj
85rpm
43%
19mph
Wednesday 1/12/22 @ 1:6 PM
319kj
84rpm
40%
17mph
Wednesday 6/15/22 @ 9:7 AM
✅
385kj
83rpm
43%
19mph
Saturday 12/26/20 @ 4:28 PM
219kj
85rpm
41%
18mph
Wednesday 11/11/20 @ 11:0 AM
✅
237kj
89rpm
40%
18mph
Workouts
kj
Wednesday 5/24/23
316
kj
Saturday 5/20/23
185
kj
Saturday 3/18/23
328
kj
Thursday 1/26/23
325
kj
Saturday 9/3/22
430
kj
Wednesday 9/22/21
319
kj
Wednesday 1/12/22
219
kj
Saturday 12/26/20