Shake and Bake

Workouts

Wednesday 11/25/20 @ 6:7 PM
681kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Friday 7/28/23 @ 8:25 PM
236kj
81rpm
43%
18mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Wednesday 9/27/23 @ 11:0 AM
✅
440kj
85rpm
53%
23mph
Saturday 3/18/23 @ 1:4 PM
472kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Olivia Amato
Friday 2/10/23 @ 10:45 AM
✅
911kj
87rpm
53%
23mph
Thursday 5/28/20 @ 8:11 PM
491kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/1/19 @ 1:33 PM
✅
736kj
92rpm
52%
24mph
Saturday 5/2/20 @ 3:58 PM
653kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
Monday 6/1/20 @ 5:59 PM
503kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Thursday 11/26/20 @ 6:5 PM
304kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Tuesday 11/26/19 @ 10:59 PM
475kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
Saturday 5/15/21 @ 11:43 AM
651kj
80rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Friday 2/7/20 @ 12:12 PM
437kj
87rpm
44%
19mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 11:46 AM
✅
737kj
91rpm
53%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
681 kj
Wednesday 11/25/20
✅ 957 kj
Saturday 11/16/19
30 min Power Zone Endurance EDM Ride
Matt Wilpers
236 kj
Friday 7/28/23
✅ 440 kj
Wednesday 9/27/23
60 min Power Zone Endurance Ride
Olivia Amato
472 kj
Saturday 3/18/23
✅ 911 kj
Friday 2/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Thursday 5/28/20
✅ 736 kj
Tuesday 10/1/19
60 min Power Zone Ride
Matt Wilpers
653 kj
Saturday 5/2/20
✅ 986 kj
Saturday 8/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Monday 6/1/20
✅ 744 kj
Tuesday 10/29/19
30 min Power Zone Endurance Ride
Denis Morton
304 kj
Thursday 11/26/20
✅ 460 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
475 kj
Tuesday 11/26/19
✅ 750 kj
Thursday 5/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Saturday 5/15/21
✅ 942 kj
Saturday 1/9/21
45 min Power Zone Ride
Christine D'Ercole
437 kj
Friday 2/7/20
✅ 737 kj
Thursday 2/6/20