Shake and Bake
Workouts
Tuesday 11/15/22 @ 1:24 PM
215kj
77rpm
42%
17mph
Tuesday 10/11/22 @ 10:7 AM
✅
453kj
87rpm
53%
23mph
Tuesday 10/26/21 @ 9:53 AM
241kj
80rpm
43%
18mph
Friday 10/8/21 @ 10:12 AM
✅
460kj
90rpm
52%
23mph
Thursday 2/11/21 @ 12:53 PM
378kj
80rpm
43%
18mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Thursday 8/8/19 @ 9:48 AM
335kj
80rpm
41%
17mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Tuesday 5/17/22 @ 9:44 AM
330kj
77rpm
43%
17mph
Monday 5/16/22 @ 10:14 AM
✅
680kj
86rpm
53%
23mph
Tuesday 11/9/21 @ 12:41 PM
247kj
76rpm
44%
18mph
Sunday 9/12/21 @ 10:18 AM
✅
449kj
90rpm
51%
23mph
Sunday 4/10/22 @ 12:55 PM
354kj
80rpm
43%
18mph
Monday 4/4/22 @ 9:48 AM
✅
684kj
89rpm
52%
23mph
Tuesday 11/10/20 @ 1:0 PM
393kj
78rpm
45%
19mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Wednesday 5/6/20 @ 11:32 AM
409kj
80rpm
45%
19mph
Saturday 11/23/19 @ 12:7 PM
✅
754kj
91rpm
53%
24mph
Monday 8/5/19 @ 8:33 PM
218kj
82rpm
41%
17mph
Wednesday 10/2/19 @ 2:8 PM
✅
492kj
94rpm
52%
24mph
Workouts
215
kj
Tuesday 11/15/22
241
kj
Tuesday 10/26/21
378
kj
Thursday 2/11/21
335
kj
Thursday 8/8/19
330
kj
Tuesday 5/17/22
354
kj
Sunday 4/10/22
393
kj
Tuesday 11/10/20