Shake and Bake

Workouts

Thursday 3/18/21 @ 11:54 PM
βœ…
256kj
87rpm
42%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 1/21/23 @ 9:31 PM
141kj
87rpm
33%
15mph
Friday 1/8/21 @ 1:33 AM
243kj
87rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/8/21 @ 3:33 PM
βœ…
271kj
81rpm
46%
19mph
Wednesday 1/6/21 @ 1:18 AM
277kj
85rpm
44%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
βœ…
292kj
83rpm
45%
19mph
Tuesday 9/29/20 @ 12:33 AM
394kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:2 AM
βœ…
444kj
81rpm
46%
19mph
Sunday 7/12/20 @ 6:37 PM
574kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 4:44 PM
βœ…
623kj
84rpm
47%
20mph
Tuesday 6/16/20 @ 12:25 AM
425kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 6:26 PM
βœ…
461kj
81rpm
47%
20mph
Saturday 5/23/20 @ 12:59 PM
208kj
78rpm
42%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 5/20/20 @ 4:25 PM
βœ…
296kj
88rpm
44%
20mph
Friday 4/24/20 @ 12:13 AM
βœ…
396kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/4/19 @ 2:4 PM
344kj
84rpm
40%
18mph
Thursday 10/3/19 @ 12:20 AM
βœ…
408kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 2:25 PM
402kj
82rpm
44%
19mph
Tuesday 6/18/19 @ 12:53 AM
βœ…
386kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 5:34 PM
382kj
83rpm
43%
18mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 256 kj
Thursday 3/18/21
141 kj
Saturday 1/21/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
243 kj
Friday 1/8/21
βœ… 271 kj
Tuesday 6/8/21
30 min Halloween: Power Zone Ride
Matt Wilpers
277 kj
Wednesday 1/6/21
βœ… 292 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
394 kj
Tuesday 9/29/20
βœ… 444 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
574 kj
Sunday 7/12/20
βœ… 623 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Tuesday 6/16/20
βœ… 461 kj
Monday 6/15/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
208 kj
Saturday 5/23/20
βœ… 296 kj
Wednesday 5/20/20
45 min Power Zone Ride
Denis Morton
βœ… 396 kj
Friday 4/24/20
344 kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 408 kj
Thursday 10/3/19
402 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 386 kj
Tuesday 6/18/19
382 kj
Sunday 6/9/19