Shake and Bake
Workouts
Sunday 4/11/21 @ 8:29 PM
✅
666kj
88rpm
46%
21mph
Thursday 10/28/21 @ 1:1 PM
531kj
85rpm
43%
19mph
Friday 7/23/21 @ 12:9 AM
54kj
87rpm
34%
16mph
Saturday 7/24/21 @ 8:0 PM
✅
62kj
90rpm
36%
17mph
Thursday 10/29/20 @ 3:28 PM
✅
499kj
86rpm
46%
21mph
Wednesday 11/18/20 @ 1:45 PM
394kj
83rpm
44%
19mph
Sunday 2/7/21 @ 6:30 PM
✅
482kj
87rpm
46%
20mph
Wednesday 9/18/19 @ 12:51 PM
362kj
87rpm
41%
18mph
Sunday 4/14/19 @ 4:45 PM
✅
544kj
84rpm
44%
19mph
Friday 7/10/20 @ 7:57 PM
538kj
86rpm
43%
19mph
Saturday 10/19/19 @ 4:42 PM
✅
517kj
83rpm
44%
19mph
Sunday 10/20/19 @ 9:23 PM
459kj
83rpm
42%
18mph
Thursday 5/16/19 @ 6:14 PM
✅
403kj
90rpm
41%
19mph
Thursday 9/19/19 @ 4:41 PM
372kj
84rpm
42%
18mph
Tuesday 8/7/18 @ 5:55 PM
✅
438kj
96rpm
40%
19mph
Tuesday 8/7/18 @ 5:53 PM
384kj
95rpm
39%
19mph
Tuesday 7/31/18 @ 5:30 PM
✅
450kj
90rpm
43%
19mph
Tuesday 7/31/18 @ 3:26 PM
388kj
91rpm
41%
19mph
Thursday 4/12/18 @ 10:11 AM
✅
286kj
86rpm
46%
20mph
Tuesday 5/22/18 @ 1:22 PM
239kj
86rpm
41%
18mph
Workouts
394
kj
Wednesday 11/18/20
362
kj
Wednesday 9/18/19
388
kj
Tuesday 7/31/18