Shake and Bake

Workouts

Friday 10/21/22 @ 11:0 AM
✅
420kj
74rpm
58%
23mph
30 min 2000s Ride
Alex Toussaint
Friday 10/21/22 @ 5:7 PM
255kj
84rpm
43%
18mph
Monday 4/4/22 @ 10:31 PM
✅
243kj
72rpm
56%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/4/22 @ 10:29 PM
211kj
86rpm
46%
20mph
Saturday 7/10/21 @ 6:0 PM
✅
285kj
73rpm
59%
23mph
20 min 2000s Ride
Alex Toussaint
Tuesday 2/22/22 @ 2:42 AM
179kj
86rpm
43%
19mph
Thursday 4/16/20 @ 9:59 AM
✅
420kj
72rpm
59%
23mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/15/22 @ 11:44 PM
289kj
83rpm
45%
19mph
Monday 2/7/22 @ 11:30 PM
✅
428kj
71rpm
60%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 2/7/22 @ 11:29 PM
344kj
93rpm
45%
21mph
Friday 9/24/21 @ 10:16 AM
✅
284kj
78rpm
56%
23mph
20 min Beginner Ride
Alex Toussaint
Friday 12/10/21 @ 2:59 AM
72kj
75rpm
32%
13mph
Saturday 3/27/21 @ 5:26 PM
✅
469kj
73rpm
61%
24mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:27 PM
171kj
75rpm
39%
15mph
Saturday 12/5/20 @ 6:27 PM
✅
737kj
71rpm
63%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/5/20 @ 6:45 PM
0kj
0rpm
27%
0mph
Friday 9/18/20 @ 9:30 PM
✅
455kj
57rpm
72%
23mph
30 min Climb Ride
Alex Toussaint
Wednesday 1/29/20 @ 1:23 AM
229kj
72rpm
46%
17mph
Monday 2/24/20 @ 10:36 AM
✅
264kj
79rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/1/20 @ 8:32 PM
172kj
76rpm
42%
15mph

Workouts

30 min 2000s Ride
Alex Toussaint
✅ 420 kj
Friday 10/21/22
255 kj
Friday 10/21/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 243 kj
Monday 4/4/22
211 kj
Monday 4/4/22
20 min 2000s Ride
Alex Toussaint
✅ 285 kj
Saturday 7/10/21
179 kj
Tuesday 2/22/22
30 min Hip Hop Ride
Alex Toussaint
✅ 420 kj
Thursday 4/16/20
289 kj
Tuesday 2/15/22
30 min AT's Ride to Greatness
Alex Toussaint
✅ 428 kj
Monday 2/7/22
344 kj
Monday 2/7/22
20 min Beginner Ride
Alex Toussaint
✅ 284 kj
Friday 9/24/21
72 kj
Friday 12/10/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 469 kj
Saturday 3/27/21
171 kj
Saturday 3/27/21
45 min Club Bangers Ride
Alex Toussaint
✅ 737 kj
Saturday 12/5/20
0 kj
Saturday 12/5/20
30 min Climb Ride
Alex Toussaint
✅ 455 kj
Friday 9/18/20
229 kj
Wednesday 1/29/20
30 min Hip Hop Ride
Alex Toussaint
✅ 264 kj
Monday 2/24/20
172 kj
Sunday 3/1/20