Shake and Bake
Workouts
Monday 10/5/20 @ 11:23 PM
✅
355kj
68rpm
67%
25mph
Saturday 10/10/20 @ 11:22 AM
219kj
75rpm
53%
20mph
Thursday 10/8/20 @ 11:18 PM
✅
447kj
69rpm
63%
23mph
Monday 8/31/20 @ 10:43 AM
321kj
73rpm
53%
20mph
Thursday 9/10/20 @ 4:33 PM
214kj
99rpm
42%
20mph
Thursday 9/10/20 @ 10:50 AM
✅
251kj
75rpm
55%
22mph
Friday 2/28/20 @ 1:20 AM
✅
403kj
65rpm
62%
22mph
Sunday 3/1/20 @ 2:39 PM
336kj
75rpm
53%
21mph
Thursday 8/15/19 @ 11:21 AM
418kj
80rpm
47%
19mph
Wednesday 8/7/19 @ 11:11 AM
✅
429kj
73rpm
50%
19mph
Thursday 6/6/19 @ 11:21 AM
274kj
80rpm
47%
19mph
Friday 6/7/19 @ 11:7 AM
✅
279kj
73rpm
49%
19mph
Wednesday 2/20/19 @ 12:32 PM
237kj
83rpm
43%
18mph
Sunday 3/10/19 @ 2:0 PM
✅
290kj
71rpm
49%
19mph
Thursday 3/7/19 @ 12:13 PM
240kj
81rpm
44%
18mph
Friday 3/8/19 @ 11:59 AM
✅
312kj
78rpm
49%
20mph
Sunday 4/22/18 @ 12:0 PM
342kj
76rpm
45%
18mph
Tuesday 4/24/18 @ 10:46 AM
✅
401kj
71rpm
50%
19mph
Tuesday 3/6/18 @ 11:55 AM
✅
208kj
74rpm
44%
17mph
Tuesday 3/6/18 @ 12:47 PM
kj
rpm
%
0mph
Workouts
321
kj
Monday 8/31/20
336
kj
Sunday 3/1/20
418
kj
Thursday 8/15/19