Shake and Bake

Workouts

Friday 10/20/23 @ 12:59 PM
125kj
78rpm
44%
19mph
15 min Low Impact Ride
Robin Arzón
Sunday 11/21/21 @ 3:33 PM
83kj
86rpm
35%
15mph
Friday 9/8/23 @ 10:57 AM
125kj
85rpm
42%
19mph
15 min LL Cool J Ride
Robin Arzón
Thursday 9/7/23 @ 9:29 PM
110kj
98rpm
36%
18mph
Thursday 9/7/23 @ 12:50 PM
292kj
76rpm
48%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 7/24/23 @ 10:57 PM
285kj
87rpm
44%
19mph
Thursday 4/20/23 @ 9:42 AM
344kj
76rpm
52%
21mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Thursday 2/23/23 @ 12:1 AM
233kj
93rpm
39%
18mph
Thursday 2/24/22 @ 11:29 PM
kj
rpm
%
0mph
30 min 2000s Ride
Tunde Oyeneyin
Thursday 2/24/22 @ 11:29 PM
309kj
80rpm
49%
20mph
Thursday 10/7/21 @ 10:24 PM
438kj
77rpm
56%
23mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 10/7/21 @ 10:30 PM
323kj
74rpm
52%
20mph
Monday 9/27/21 @ 11:28 PM
600kj
71rpm
58%
22mph
45 min Hip Hop Ride
Alex Toussaint
Monday 9/27/21 @ 11:29 PM
452kj
80rpm
48%
20mph
Monday 4/26/21 @ 11:29 PM
624kj
69rpm
60%
23mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:24 PM
325kj
82rpm
41%
17mph
Saturday 4/24/21 @ 5:24 PM
508kj
74rpm
62%
24mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/24/21 @ 5:25 PM
213kj
72rpm
44%
17mph
Monday 3/29/21 @ 11:29 PM
456kj
66rpm
65%
23mph
30 min WHM Celebration Ride
Alex Toussaint
Thursday 4/8/21 @ 11:26 PM
346kj
161rpm
0%
0mph

Workouts

15 min Low Impact Ride
Robin Arzón
125 kj
Friday 10/20/23
83 kj
Sunday 11/21/21
15 min LL Cool J Ride
Robin Arzón
125 kj
Friday 9/8/23
110 kj
Thursday 9/7/23
30 min 90s Hip Hop Ride
Alex Toussaint
292 kj
Thursday 9/7/23
285 kj
Monday 7/24/23
30 min Bad Boy Entertainment Ride
Robin Arzón
344 kj
Thursday 4/20/23
233 kj
Thursday 2/23/23
30 min 2000s Ride
Tunde Oyeneyin
kj
Thursday 2/24/22
309 kj
Thursday 2/24/22
30 min Intervals & Arms Ride
Alex Toussaint
438 kj
Thursday 10/7/21
323 kj
Thursday 10/7/21
45 min Hip Hop Ride
Alex Toussaint
600 kj
Monday 9/27/21
452 kj
Monday 9/27/21
45 min Verzuz Ride
Alex Toussaint
624 kj
Monday 4/26/21
325 kj
Monday 4/26/21
30 min AT's Ride to Greatness
Alex Toussaint
508 kj
Saturday 4/24/21
213 kj
Saturday 4/24/21
30 min WHM Celebration Ride
Alex Toussaint
456 kj
Monday 3/29/21
346 kj
Thursday 4/8/21