Shake and Bake
VS
Workouts
Saturday 2/18/23 @ 1:24 PM
✅
251kj
65rpm
60%
22mph
Friday 1/27/23 @ 12:34 AM
117kj
72rpm
41%
16mph
Monday 1/9/23 @ 9:20 PM
✅
215kj
59rpm
67%
23mph
Saturday 1/7/23 @ 4:40 PM
72kj
85rpm
33%
15mph
Tuesday 1/4/22 @ 12:20 AM
✅
245kj
73rpm
61%
24mph
Wednesday 1/5/22 @ 9:6 PM
102kj
84rpm
39%
17mph
Wednesday 10/20/21 @ 12:17 AM
✅
290kj
70rpm
60%
23mph
Thursday 10/28/21 @ 2:36 PM
153kj
79rpm
43%
18mph
Thursday 7/22/21 @ 11:52 PM
✅
268kj
67rpm
62%
22mph
Friday 7/23/21 @ 7:57 PM
127kj
68rpm
44%
16mph
Monday 12/7/20 @ 3:16 AM
✅
648kj
78rpm
57%
23mph
Sunday 12/6/20 @ 2:24 PM
265kj
70rpm
43%
16mph
Wednesday 10/14/20 @ 6:5 PM
✅
425kj
73rpm
59%
23mph
Friday 10/16/20 @ 5:24 PM
228kj
74rpm
46%
18mph
Sunday 8/16/20 @ 3:36 PM
✅
310kj
73rpm
62%
23mph
Tuesday 8/18/20 @ 2:42 PM
155kj
78rpm
44%
18mph
Wednesday 6/24/20 @ 4:44 PM
✅
422kj
71rpm
60%
23mph
Monday 6/29/20 @ 4:49 PM
234kj
71rpm
47%
18mph
Monday 3/9/20 @ 3:46 AM
✅
800kj
73rpm
58%
22mph
Sunday 4/26/20 @ 1:59 PM
357kj
71rpm
42%
16mph
hiit_it_hard
🔥JFDI🐾Y2Y🔥
629
🔥
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
8
Workouts
234
kj
Monday 6/29/20