Shake and Bake

Workouts

Friday 8/4/23 @ 3:58 PM
✅
175kj
71rpm
42%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 8/13/23 @ 1:53 PM
124kj
92rpm
30%
14mph
Thursday 5/26/22 @ 11:48 AM
✅
142kj
76rpm
37%
15mph
30 min Disney Ride
Bradley Rose
Monday 5/30/22 @ 1:18 PM
124kj
89rpm
30%
14mph
Sunday 5/22/22 @ 7:42 PM
233kj
74rpm
39%
15mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/22/22 @ 1:28 PM
✅
289kj
76rpm
41%
16mph
Wednesday 7/28/21 @ 8:14 PM
64kj
72rpm
31%
12mph
20 min 80s Ride
Jenn Sherman
Tuesday 6/22/21 @ 9:50 AM
✅
132kj
81rpm
40%
17mph
Thursday 5/7/20 @ 7:57 PM
79kj
70rpm
36%
14mph
20 min Low Impact Ride
Jenn Sherman
Friday 8/2/19 @ 11:56 AM
✅
135kj
78rpm
41%
16mph
Sunday 11/17/19 @ 2:58 PM
✅
432kj
74rpm
45%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/17/19 @ 3:18 PM
kj
rpm
%
0mph
Saturday 11/2/19 @ 5:15 PM
✅
206kj
82rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 11:16 AM
194kj
79rpm
40%
16mph
Tuesday 7/16/19 @ 7:22 PM
✅
106kj
74rpm
45%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 4/23/19 @ 11:57 AM
100kj
70rpm
44%
17mph
Monday 6/10/19 @ 2:59 PM
252kj
67rpm
43%
15mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 6/15/19 @ 11:30 AM
✅
275kj
70rpm
42%
16mph
Friday 1/11/19 @ 12:59 PM
106kj
85rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Sunday 1/27/19 @ 7:10 PM
✅
125kj
84rpm
38%
16mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
✅ 175 kj
Friday 8/4/23
124 kj
Sunday 8/13/23
30 min Disney Ride
Bradley Rose
✅ 142 kj
Thursday 5/26/22
124 kj
Monday 5/30/22
45 min Sold Out Show Ride
Jenn Sherman
233 kj
Sunday 5/22/22
✅ 289 kj
Sunday 5/22/22
20 min 80s Ride
Jenn Sherman
64 kj
Wednesday 7/28/21
✅ 132 kj
Tuesday 6/22/21
20 min Low Impact Ride
Jenn Sherman
79 kj
Thursday 5/7/20
✅ 135 kj
Friday 8/2/19
60 min Football Pregame Ride
Jenn Sherman
✅ 432 kj
Sunday 11/17/19
kj
Sunday 11/17/19
30 min P!nk Ride
Christine D'Ercole
✅ 206 kj
Saturday 11/2/19
194 kj
Saturday 11/2/19
15 min Pop Ride
Cody Rigsby
✅ 106 kj
Tuesday 7/16/19
100 kj
Tuesday 4/23/19
45 min Epic Sing Along Ride
Jenn Sherman
252 kj
Monday 6/10/19
✅ 275 kj
Saturday 6/15/19
20 min Low Impact Ride
Robin Arzón
106 kj
Friday 1/11/19
✅ 125 kj
Sunday 1/27/19