Shake and Bake
Workouts
Wednesday 11/23/22 @ 11:1 AM
✅
381kj
94rpm
40%
19mph
Monday 1/15/24 @ 3:51 PM
337kj
75rpm
44%
18mph
Tuesday 1/23/24 @ 12:11 PM
✅
337kj
95rpm
37%
18mph
Thursday 1/18/24 @ 10:3 AM
311kj
77rpm
42%
17mph
Tuesday 12/6/22 @ 11:1 AM
✅
277kj
64rpm
56%
19mph
Sunday 12/3/23 @ 3:15 PM
222kj
70rpm
47%
18mph
Friday 8/25/23 @ 11:2 AM
✅
344kj
98rpm
37%
18mph
Tuesday 11/28/23 @ 10:30 AM
309kj
77rpm
41%
17mph
Monday 6/27/22 @ 9:58 AM
✅
373kj
93rpm
40%
18mph
Monday 6/27/22 @ 8:58 AM
332kj
78rpm
42%
17mph
Thursday 6/2/22 @ 10:52 AM
✅
136kj
89rpm
38%
17mph
Thursday 5/26/22 @ 9:22 AM
110kj
82rpm
36%
15mph
Thursday 12/24/20 @ 7:16 PM
✅
179kj
70rpm
51%
19mph
Monday 12/20/21 @ 10:18 AM
134kj
80rpm
41%
17mph
Monday 12/21/20 @ 4:29 PM
✅
253kj
71rpm
49%
18mph
Tuesday 12/22/20 @ 9:12 PM
182kj
73rpm
41%
15mph
Saturday 5/9/20 @ 11:16 PM
198kj
74rpm
43%
17mph
Tuesday 8/6/19 @ 10:38 AM
✅
257kj
0rpm
0%
0mph
Saturday 5/2/20 @ 5:21 PM
201kj
73rpm
43%
17mph
Saturday 4/25/20 @ 1:59 PM
✅
221kj
82rpm
41%
17mph
Workouts
311
kj
Thursday 1/18/24
222
kj
Sunday 12/3/23
309
kj
Tuesday 11/28/23
134
kj
Monday 12/20/21
201
kj
Saturday 5/2/20