Shake and Bake

Workouts

Monday 6/21/21 @ 2:21 PM
✅
677kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/20/22 @ 8:43 PM
630kj
86rpm
52%
23mph
Wednesday 12/9/20 @ 8:38 PM
✅
365kj
79rpm
52%
21mph
30 min Holiday Ride
Emma Lovewell
Thursday 12/10/20 @ 11:10 PM
352kj
72rpm
54%
21mph
Monday 11/30/20 @ 8:10 AM
656kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 7:20 PM
✅
731kj
74rpm
62%
24mph
Saturday 10/31/20 @ 9:29 PM
478kj
86rpm
55%
24mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 5:41 PM
✅
508kj
78rpm
60%
24mph
Monday 9/28/20 @ 9:28 PM
591kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 9:16 PM
✅
745kj
78rpm
57%
23mph
Wednesday 5/6/20 @ 7:42 PM
✅
1113kj
82rpm
59%
25mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 2:10 PM
1020kj
78rpm
60%
24mph
Tuesday 6/11/19 @ 11:54 PM
✅
707kj
84rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Monday 4/27/20 @ 11:47 PM
693kj
77rpm
57%
23mph
Sunday 10/20/19 @ 7:21 PM
✅
827kj
81rpm
60%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/17/19 @ 10:55 PM
656kj
82rpm
55%
23mph
Thursday 9/5/19 @ 10:25 PM
✅
877kj
83rpm
60%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 11:35 PM
676kj
79rpm
56%
23mph
Tuesday 9/17/19 @ 9:37 PM
✅
763kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/17/19 @ 11:54 PM
592kj
83rpm
52%
22mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 677 kj
Monday 6/21/21
630 kj
Wednesday 7/20/22
30 min Holiday Ride
Emma Lovewell
✅ 365 kj
Wednesday 12/9/20
352 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Denis Morton
656 kj
Monday 11/30/20
✅ 731 kj
Sunday 11/15/20
30 min Halloween: Power Zone Ride
Matt Wilpers
478 kj
Saturday 10/31/20
✅ 508 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
591 kj
Monday 9/28/20
✅ 745 kj
Friday 10/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 1113 kj
Wednesday 5/6/20
1020 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
✅ 707 kj
Tuesday 6/11/19
693 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 827 kj
Sunday 10/20/19
656 kj
Thursday 10/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 877 kj
Thursday 9/5/19
676 kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 763 kj
Tuesday 9/17/19
592 kj
Tuesday 9/17/19