Shake and Bake

Workouts

Tuesday 1/16/24 @ 9:29 PM
✅
538kj
80rpm
49%
21mph
45 min Power Zone Endurance Rock Ride
Sam Yo
Friday 1/12/24 @ 12:36 AM
314kj
72rpm
43%
17mph
Tuesday 9/3/19 @ 10:39 PM
✅
746kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 5:8 PM
342kj
84rpm
41%
18mph
Sunday 9/6/20 @ 4:9 PM
✅
939kj
82rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 11:1 PM
492kj
81rpm
43%
18mph
Friday 1/31/20 @ 7:11 PM
✅
1009kj
80rpm
58%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:38 PM
476kj
80rpm
43%
18mph
Monday 3/2/20 @ 9:45 AM
✅
842kj
76rpm
57%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/7/21 @ 11:43 PM
468kj
73rpm
45%
18mph
Sunday 5/2/21 @ 2:51 PM
✅
673kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 1:23 AM
364kj
80rpm
43%
18mph
Monday 1/4/21 @ 10:41 PM
✅
454kj
84rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 12:24 AM
231kj
78rpm
43%
18mph
Monday 9/7/20 @ 6:51 PM
✅
620kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 12:1 AM
379kj
87rpm
40%
18mph
Sunday 8/18/19 @ 7:50 PM
✅
989kj
80rpm
58%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 5:3 PM
485kj
81rpm
43%
18mph
Monday 8/26/19 @ 10:44 PM
✅
552kj
82rpm
60%
25mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 3:30 PM
197kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Sam Yo
✅ 538 kj
Tuesday 1/16/24
314 kj
Friday 1/12/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 746 kj
Tuesday 9/3/19
342 kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 939 kj
Sunday 9/6/20
492 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1009 kj
Friday 1/31/20
476 kj
Saturday 10/26/19
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 842 kj
Monday 3/2/20
468 kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 673 kj
Sunday 5/2/21
364 kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Monday 1/4/21
231 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 620 kj
Monday 9/7/20
379 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 989 kj
Sunday 8/18/19
485 kj
Friday 6/26/20
30 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Monday 8/26/19
197 kj
Thursday 4/11/19