Shake and Bake

Workouts

Sunday 11/12/23 @ 2:55 PM
255kj
85rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 10:9 PM
✅
471kj
79rpm
48%
20mph
Monday 7/19/21 @ 12:14 PM
280kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 8:43 PM
✅
458kj
75rpm
49%
20mph
Monday 8/2/21 @ 12:38 PM
304kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/3/21 @ 8:52 PM
✅
464kj
76rpm
49%
20mph
Tuesday 6/9/20 @ 8:28 PM
136kj
81rpm
41%
17mph
20 min Pride Ride
Olivia Amato
Wednesday 6/10/20 @ 8:59 PM
✅
225kj
83rpm
49%
21mph
Sunday 4/18/21 @ 4:46 PM
121kj
77rpm
41%
16mph
20 min 90s Dance Ride
Jess King
Sunday 4/18/21 @ 4:46 PM
✅
167kj
75rpm
46%
18mph
Friday 10/9/20 @ 8:52 PM
208kj
81rpm
41%
17mph
30 min Momento Latino Ride
Robin Arzón
Sunday 4/18/21 @ 1:32 PM
✅
297kj
80rpm
47%
20mph
Sunday 11/29/20 @ 2:56 PM
131kj
80rpm
40%
17mph
20 min R&B Ride
Tunde Oyeneyin
Monday 11/23/20 @ 9:46 PM
✅
190kj
88rpm
43%
19mph
Friday 11/13/20 @ 3:7 PM
71kj
84rpm
34%
15mph
15 min Low Impact Ride
Ben Alldis
Sunday 6/14/20 @ 4:33 PM
✅
158kj
87rpm
45%
20mph
Wednesday 10/7/20 @ 1:8 PM
58kj
83rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 3:5 PM
✅
117kj
90rpm
47%
21mph
Sunday 5/3/20 @ 4:4 PM
181kj
78rpm
40%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
✅
351kj
84rpm
49%
21mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
255 kj
Sunday 11/12/23
✅ 471 kj
Tuesday 11/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Monday 7/19/21
✅ 458 kj
Monday 7/19/21
45 min Power Zone Ride
Denis Morton
304 kj
Monday 8/2/21
✅ 464 kj
Tuesday 8/3/21
20 min Pride Ride
Olivia Amato
136 kj
Tuesday 6/9/20
✅ 225 kj
Wednesday 6/10/20
20 min 90s Dance Ride
Jess King
121 kj
Sunday 4/18/21
✅ 167 kj
Sunday 4/18/21
30 min Momento Latino Ride
Robin Arzón
208 kj
Friday 10/9/20
✅ 297 kj
Sunday 4/18/21
20 min R&B Ride
Tunde Oyeneyin
131 kj
Sunday 11/29/20
✅ 190 kj
Monday 11/23/20
15 min Low Impact Ride
Ben Alldis
71 kj
Friday 11/13/20
✅ 158 kj
Sunday 6/14/20
10 min Low Impact Ride
Emma Lovewell
58 kj
Wednesday 10/7/20
✅ 117 kj
Sunday 5/24/20
30 min Sundays with Love
Ally Love
181 kj
Sunday 5/3/20
✅ 351 kj
Sunday 3/29/20