Shake and Bake

Workouts

Thursday 2/4/21 @ 1:30 PM
303kj
93rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/19/23 @ 1:10 PM
401kj
83rpm
43%
19mph
Friday 11/11/22 @ 2:8 PM
167kj
74rpm
39%
16mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 8:1 PM
234kj
70rpm
48%
18mph
Saturday 8/14/21 @ 2:42 PM
397kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 6:16 PM
557kj
75rpm
48%
19mph
Sunday 4/4/21 @ 3:15 PM
135kj
76rpm
42%
17mph
20 min 80s Ride
Sam Yo
Sunday 2/28/21 @ 5:15 PM
201kj
65rpm
56%
20mph
Friday 4/2/21 @ 12:50 PM
144kj
78rpm
42%
17mph
20 min HIIT Ride
Olivia Amato
Sunday 3/21/21 @ 2:30 PM
184kj
61rpm
55%
19mph
Sunday 2/14/21 @ 4:56 PM
134kj
79rpm
41%
17mph
20 min 2000s Ride
Hannah Frankson
Sunday 8/16/20 @ 4:28 AM
162kj
80rpm
44%
18mph
Sunday 2/14/21 @ 4:35 PM
131kj
78rpm
41%
17mph
20 min 2010s Ride
Hannah Frankson
Monday 3/22/21 @ 4:53 PM
151kj
65rpm
49%
18mph
Sunday 1/10/21 @ 11:33 PM
90kj
83rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Sunday 1/10/21 @ 11:30 PM
94kj
94rpm
36%
16mph
Saturday 1/9/21 @ 6:32 PM
40kj
77rpm
33%
13mph
10 min Low Impact Ride
Erik Jäger
Saturday 1/9/21 @ 6:28 PM
61kj
90rpm
36%
16mph
Saturday 10/17/20 @ 2:55 PM
57kj
78rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Monday 12/28/20 @ 3:6 PM
59kj
86rpm
36%
15mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
303 kj
Thursday 2/4/21
401 kj
Wednesday 4/19/23
30 min LOL Cody
Cody Rigsby
167 kj
Friday 11/11/22
234 kj
Saturday 11/5/22
60 min Power Zone Ride
Matt Wilpers
397 kj
Saturday 8/14/21
557 kj
Saturday 8/14/21
20 min 80s Ride
Sam Yo
135 kj
Sunday 4/4/21
201 kj
Sunday 2/28/21
20 min HIIT Ride
Olivia Amato
144 kj
Friday 4/2/21
184 kj
Sunday 3/21/21
20 min 2000s Ride
Hannah Frankson
134 kj
Sunday 2/14/21
162 kj
Sunday 8/16/20
20 min 2010s Ride
Hannah Frankson
131 kj
Sunday 2/14/21
151 kj
Monday 3/22/21
15 min Low Impact Ride
Robin Arzón
90 kj
Sunday 1/10/21
94 kj
Sunday 1/10/21
10 min Low Impact Ride
Erik Jäger
40 kj
Saturday 1/9/21
61 kj
Saturday 1/9/21
10 min Low Impact Ride
Leanne Hainsby
57 kj
Saturday 10/17/20
59 kj
Monday 12/28/20