Shake and Bake

Workouts

Saturday 4/25/20 @ 12:57 PM
454kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/12/20 @ 6:15 PM
βœ…
469kj
85rpm
41%
17mph
Monday 6/29/20 @ 10:41 AM
βœ…
375kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/8/23 @ 9:7 AM
350kj
82rpm
41%
18mph
Monday 1/20/20 @ 3:30 PM
βœ…
236kj
79rpm
43%
18mph
30 min Power Zone Ride
Christine D'Ercole
Friday 7/28/23 @ 9:11 AM
232kj
85rpm
40%
18mph
Sunday 9/4/22 @ 2:45 PM
332kj
77rpm
43%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 10/21/22 @ 5:23 PM
βœ…
355kj
80rpm
43%
18mph
Friday 9/27/19 @ 4:57 PM
191kj
78rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/19/22 @ 10:50 AM
βœ…
229kj
84rpm
41%
18mph
Thursday 2/10/22 @ 11:52 AM
βœ…
247kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/9/21 @ 9:22 AM
219kj
86rpm
39%
17mph
Sunday 10/17/21 @ 8:12 PM
βœ…
402kj
81rpm
45%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/7/21 @ 9:8 AM
377kj
80rpm
44%
18mph
Wednesday 8/26/20 @ 11:56 AM
βœ…
412kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 11:47 PM
373kj
86rpm
42%
18mph
Friday 8/6/21 @ 2:15 PM
445kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/4/21 @ 9:8 AM
βœ…
502kj
77rpm
45%
18mph
Thursday 7/9/20 @ 9:28 PM
βœ…
264kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 9:30 AM
251kj
89rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
454 kj
Saturday 4/25/20
βœ… 469 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 375 kj
Monday 6/29/20
350 kj
Tuesday 8/8/23
30 min Power Zone Ride
Christine D'Ercole
βœ… 236 kj
Monday 1/20/20
232 kj
Friday 7/28/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
332 kj
Sunday 9/4/22
βœ… 355 kj
Friday 10/21/22
30 min Power Zone Ride
Matt Wilpers
191 kj
Friday 9/27/19
βœ… 229 kj
Sunday 6/19/22
30 min Power Zone Endurance Ride
Denis Morton
βœ… 247 kj
Thursday 2/10/22
219 kj
Saturday 10/9/21
45 min Power Zone Ride
Ben Alldis
βœ… 402 kj
Sunday 10/17/21
377 kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 412 kj
Wednesday 8/26/20
373 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Friday 8/6/21
βœ… 502 kj
Wednesday 8/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 264 kj
Thursday 7/9/20
251 kj
Thursday 7/23/20