Shake and Bake

Workouts

Sunday 4/12/20 @ 12:23 AM
678kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
Monday 1/20/20 @ 8:3 PM
637kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Thursday 9/8/22 @ 2:48 PM
538kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Wednesday 4/22/20 @ 11:25 PM
644kj
98rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Monday 10/22/18 @ 11:4 PM
212kj
85rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 10:46 AM
✅
738kj
93rpm
52%
24mph
Saturday 2/23/19 @ 7:30 PM
1212kj
90rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:40 PM
✅
1408kj
92rpm
51%
24mph
Tuesday 1/22/19 @ 6:37 PM
624kj
87rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
Sunday 11/25/18 @ 7:19 PM
367kj
83rpm
43%
18mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/8/18 @ 12:53 PM
✅
710kj
90rpm
53%
24mph
Sunday 11/11/18 @ 12:11 AM
321kj
84rpm
46%
20mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
Sunday 7/8/18 @ 11:42 PM
190kj
89rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/3/17 @ 12:26 PM
✅
625kj
93rpm
49%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
678 kj
Sunday 4/12/20
✅ 750 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
637 kj
Monday 1/20/20
✅ 747 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
538 kj
Thursday 9/8/22
✅ 724 kj
Saturday 6/19/21
45 min Power Zone Max Ride
Matt Wilpers
644 kj
Wednesday 4/22/20
✅ 758 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
212 kj
Monday 10/22/18
✅ 738 kj
Thursday 4/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
1212 kj
Saturday 2/23/19
✅ 1408 kj
Saturday 9/22/18
45 min Power Zone Ride
Matt Wilpers
624 kj
Tuesday 1/22/19
✅ 738 kj
Wednesday 1/23/19
45 min Low Impact Ride
Matt Wilpers
367 kj
Sunday 11/25/18
✅ 710 kj
Thursday 2/8/18
30 min Queen Rock Ride
Denis Morton
321 kj
Sunday 11/11/18
✅ 484 kj
Friday 11/2/18
45 min Power Zone Ride
Matt Wilpers
190 kj
Sunday 7/8/18
✅ 625 kj
Monday 7/3/17