Shake and Bake
Workouts
Friday 1/21/22 @ 12:52 PM
52kj
83rpm
36%
15mph
Tuesday 2/22/22 @ 2:43 PM
✅
74kj
73rpm
44%
17mph
Sunday 12/11/22 @ 1:56 PM
✅
452kj
74rpm
45%
18mph
Sunday 12/4/22 @ 2:57 PM
375kj
75rpm
41%
17mph
Thursday 11/25/21 @ 12:59 PM
✅
428kj
79rpm
47%
19mph
Thursday 11/25/21 @ 1:9 PM
219kj
71rpm
42%
16mph
Tuesday 9/7/21 @ 3:26 PM
✅
134kj
82rpm
40%
17mph
Tuesday 9/7/21 @ 3:28 PM
120kj
79rpm
39%
16mph
Monday 2/15/21 @ 4:15 PM
✅
470kj
88rpm
44%
20mph
Tuesday 2/16/21 @ 12:2 PM
327kj
100rpm
34%
17mph
Friday 1/22/21 @ 12:20 PM
254kj
90rpm
41%
19mph
Tuesday 8/11/20 @ 12:12 PM
✅
273kj
88rpm
43%
19mph
Tuesday 11/17/20 @ 10:35 PM
✅
291kj
82rpm
46%
20mph
Wednesday 11/18/20 @ 1:30 PM
144kj
73rpm
37%
15mph
Saturday 8/15/20 @ 1:55 PM
✅
557kj
85rpm
44%
19mph
Monday 9/21/20 @ 11:24 AM
348kj
80rpm
39%
16mph
Saturday 5/9/20 @ 2:1 PM
✅
357kj
76rpm
55%
21mph
Saturday 5/9/20 @ 1:59 PM
344kj
82rpm
50%
21mph
Sunday 3/29/20 @ 1:58 PM
302kj
89rpm
44%
20mph
Sunday 3/29/20 @ 1:59 PM
✅
328kj
92rpm
44%
20mph
Workouts
219
kj
Thursday 11/25/21
254
kj
Friday 1/22/21
144
kj
Wednesday 11/18/20
348
kj
Monday 9/21/20
344
kj
Saturday 5/9/20