Shake and Bake
Workouts
Saturday 1/18/20 @ 5:55 PM
523kj
77rpm
45%
18mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Tuesday 10/6/20 @ 11:32 AM
412kj
83rpm
44%
19mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Saturday 9/25/21 @ 1:0 PM
360kj
80rpm
43%
18mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Tuesday 11/10/20 @ 10:11 PM
408kj
81rpm
45%
19mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Tuesday 12/31/19 @ 11:35 AM
254kj
86rpm
41%
18mph
Saturday 2/15/20 @ 11:33 AM
✅
495kj
90rpm
53%
24mph
Friday 9/23/22 @ 11:47 AM
336kj
80rpm
42%
17mph
Tuesday 8/23/22 @ 10:17 AM
✅
724kj
88rpm
54%
24mph
Saturday 3/28/20 @ 4:56 PM
424kj
88rpm
43%
19mph
Saturday 3/28/20 @ 9:59 AM
✅
743kj
90rpm
53%
24mph
Monday 6/15/20 @ 10:24 AM
244kj
95rpm
39%
18mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Saturday 4/17/21 @ 11:29 AM
758kj
85rpm
46%
20mph
Saturday 4/17/21 @ 11:25 AM
✅
1169kj
90rpm
53%
24mph
Saturday 9/5/20 @ 11:59 AM
584kj
80rpm
47%
19mph
Thursday 12/3/20 @ 11:43 AM
✅
927kj
90rpm
52%
23mph
Workouts
523
kj
Saturday 1/18/20
360
kj
Saturday 9/25/21
408
kj
Tuesday 11/10/20
424
kj
Saturday 3/28/20
244
kj
Monday 6/15/20
758
kj
Saturday 4/17/21