Shake and Bake

Workouts

Tuesday 12/12/23 @ 10:54 AM
225kj
88rpm
39%
18mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/12/23 @ 11:48 AM
333kj
85rpm
47%
21mph
Wednesday 10/4/23 @ 12:12 PM
229kj
93rpm
38%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 3:2 PM
278kj
105rpm
37%
19mph
Friday 9/8/23 @ 12:24 PM
135kj
79rpm
46%
19mph
15 min Ellie Goulding Ride
Olivia Amato
Thursday 9/7/23 @ 11:42 AM
180kj
92rpm
45%
21mph
Thursday 7/27/23 @ 9:59 AM
311kj
76rpm
50%
20mph
30 min Pop Ride
Olivia Amato
Monday 7/31/23 @ 11:31 AM
361kj
88rpm
47%
21mph
Monday 7/17/23 @ 1:22 PM
188kj
79rpm
47%
19mph
20 min 2000s Ride
Olivia Amato
Saturday 2/25/23 @ 2:18 PM
228kj
93rpm
45%
21mph
Thursday 5/26/22 @ 10:34 AM
143kj
76rpm
49%
20mph
15 min 2000s Ride
Olivia Amato
Wednesday 6/8/22 @ 11:14 AM
156kj
86rpm
45%
20mph
Tuesday 3/22/22 @ 10:4 AM
300kj
74rpm
51%
20mph
30 min 80s Ride
Kendall Toole
Tuesday 3/15/22 @ 10:52 AM
337kj
87rpm
48%
21mph
Tuesday 9/1/20 @ 10:57 AM
75kj
80rpm
42%
18mph
10 min Low Impact Ride
Robin Arzón
Sunday 6/20/21 @ 12:51 AM
108kj
102rpm
41%
21mph
Wednesday 11/3/21 @ 9:55 AM
371kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/13/22 @ 1:35 AM
595kj
102rpm
45%
22mph
Tuesday 5/4/21 @ 10:29 AM
289kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 4:31 PM
318kj
104rpm
40%
20mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
225 kj
Tuesday 12/12/23
333 kj
Tuesday 12/12/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
229 kj
Wednesday 10/4/23
278 kj
Sunday 5/2/21
15 min Ellie Goulding Ride
Olivia Amato
135 kj
Friday 9/8/23
180 kj
Thursday 9/7/23
30 min Pop Ride
Olivia Amato
311 kj
Thursday 7/27/23
361 kj
Monday 7/31/23
20 min 2000s Ride
Olivia Amato
188 kj
Monday 7/17/23
228 kj
Saturday 2/25/23
15 min 2000s Ride
Olivia Amato
143 kj
Thursday 5/26/22
156 kj
Wednesday 6/8/22
30 min 80s Ride
Kendall Toole
300 kj
Tuesday 3/22/22
337 kj
Tuesday 3/15/22
10 min Low Impact Ride
Robin Arzón
75 kj
Tuesday 9/1/20
108 kj
Sunday 6/20/21
45 min Power Zone Ride
Matt Wilpers
371 kj
Wednesday 11/3/21
595 kj
Thursday 1/13/22
30 min XOXO, Cody
Cody Rigsby
289 kj
Tuesday 5/4/21
318 kj
Saturday 5/1/21