Shake and Bake
VS
Workouts
Sunday 7/17/22 @ 10:20 PM
310kj
77rpm
50%
20mph
Friday 7/15/22 @ 3:57 PM
✅
410kj
84rpm
53%
22mph
Thursday 6/2/22 @ 10:17 AM
68kj
88rpm
38%
17mph
Monday 4/11/22 @ 3:43 PM
✅
123kj
83rpm
50%
22mph
Monday 5/16/22 @ 10:32 AM
136kj
77rpm
47%
19mph
Friday 5/13/22 @ 9:41 PM
✅
247kj
79rpm
60%
24mph
Saturday 4/23/22 @ 7:24 AM
309kj
80rpm
48%
20mph
Wednesday 4/20/22 @ 6:58 PM
✅
521kj
81rpm
60%
24mph
Saturday 7/10/21 @ 10:37 AM
315kj
79rpm
50%
20mph
Friday 7/9/21 @ 8:52 PM
✅
366kj
82rpm
51%
21mph
Monday 6/29/20 @ 10:42 PM
117kj
78rpm
51%
21mph
Sunday 3/21/21 @ 4:25 PM
✅
199kj
78rpm
67%
26mph
Thursday 1/28/21 @ 11:52 AM
184kj
76rpm
48%
19mph
Wednesday 10/21/20 @ 4:0 PM
✅
305kj
73rpm
62%
23mph
Monday 12/21/20 @ 11:33 AM
187kj
77rpm
48%
19mph
Friday 12/18/20 @ 10:31 PM
✅
283kj
77rpm
57%
23mph
Wednesday 12/16/20 @ 12:26 AM
266kj
83rpm
44%
19mph
Wednesday 12/16/20 @ 12:21 AM
✅
452kj
82rpm
56%
23mph
Sunday 3/22/20 @ 6:48 PM
64kj
85rpm
38%
16mph
Tuesday 11/10/20 @ 7:9 PM
✅
94kj
82rpm
45%
19mph
fizznmom818
NH | IG: hmbrockway
8
VS
achievegr8ness
🔥💥Maximum-Effort 💥🔥
241
🔥
Workouts
310
kj
Sunday 7/17/22
266
kj
Wednesday 12/16/20