Shake and Bake

Workouts

Sunday 7/17/22 @ 10:20 PM
310kj
77rpm
50%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
✅
410kj
84rpm
53%
22mph
Thursday 6/2/22 @ 10:17 AM
68kj
88rpm
38%
17mph
10 min Low Impact Ride
Robin Arzón
Monday 4/11/22 @ 3:43 PM
✅
123kj
83rpm
50%
22mph
Monday 5/16/22 @ 10:32 AM
136kj
77rpm
47%
19mph
15 min 80s Ride
Robin Arzón
Friday 5/13/22 @ 9:41 PM
✅
247kj
79rpm
60%
24mph
Saturday 4/23/22 @ 7:24 AM
309kj
80rpm
48%
20mph
30 min Def Leppard Ride
Sam Yo
Wednesday 4/20/22 @ 6:58 PM
✅
521kj
81rpm
60%
24mph
Saturday 7/10/21 @ 10:37 AM
315kj
79rpm
50%
20mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:52 PM
✅
366kj
82rpm
51%
21mph
Monday 6/29/20 @ 10:42 PM
117kj
78rpm
51%
21mph
10 min Tabata Ride
Robin Arzón
Sunday 3/21/21 @ 4:25 PM
✅
199kj
78rpm
67%
26mph
Thursday 1/28/21 @ 11:52 AM
184kj
76rpm
48%
19mph
20 min 90s Ride
Robin Arzón
Wednesday 10/21/20 @ 4:0 PM
✅
305kj
73rpm
62%
23mph
Monday 12/21/20 @ 11:33 AM
187kj
77rpm
48%
19mph
20 min Holiday Ride
Robin Arzón
Friday 12/18/20 @ 10:31 PM
✅
283kj
77rpm
57%
23mph
Wednesday 12/16/20 @ 12:26 AM
266kj
83rpm
44%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
✅
452kj
82rpm
56%
23mph
Sunday 3/22/20 @ 6:48 PM
64kj
85rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 11/10/20 @ 7:9 PM
✅
94kj
82rpm
45%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
310 kj
Sunday 7/17/22
✅ 410 kj
Friday 7/15/22
10 min Low Impact Ride
Robin Arzón
68 kj
Thursday 6/2/22
✅ 123 kj
Monday 4/11/22
15 min 80s Ride
Robin Arzón
136 kj
Monday 5/16/22
✅ 247 kj
Friday 5/13/22
30 min Def Leppard Ride
Sam Yo
309 kj
Saturday 4/23/22
✅ 521 kj
Wednesday 4/20/22
30 min Together We Ride
Robin Arzón
315 kj
Saturday 7/10/21
✅ 366 kj
Friday 7/9/21
10 min Tabata Ride
Robin Arzón
117 kj
Monday 6/29/20
✅ 199 kj
Sunday 3/21/21
20 min 90s Ride
Robin Arzón
184 kj
Thursday 1/28/21
✅ 305 kj
Wednesday 10/21/20
20 min Holiday Ride
Robin Arzón
187 kj
Monday 12/21/20
✅ 283 kj
Friday 12/18/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
266 kj
Wednesday 12/16/20
✅ 452 kj
Wednesday 12/16/20
10 min Low Impact Ride
Alex Toussaint
64 kj
Sunday 3/22/20
✅ 94 kj
Tuesday 11/10/20