Shake and Bake

Workouts

Monday 12/25/23 @ 12:35 PM
160kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Hannah Frankson
Thursday 1/18/24 @ 3:12 PM
✅
191kj
81rpm
39%
16mph
Tuesday 8/30/22 @ 1:20 AM
170kj
83rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Friday 7/21/23 @ 4:54 PM
✅
200kj
84rpm
38%
17mph
Thursday 4/13/23 @ 11:32 PM
170kj
85rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 4/17/23 @ 3:22 PM
✅
194kj
78rpm
40%
17mph
Tuesday 2/18/20 @ 10:25 AM
✅
339kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 10:30 AM
274kj
81rpm
37%
16mph
Sunday 11/15/20 @ 10:48 AM
188kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 4:32 PM
✅
195kj
81rpm
39%
17mph
Saturday 9/12/20 @ 11:2 AM
376kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:56 PM
✅
404kj
81rpm
40%
17mph
Saturday 8/1/20 @ 12:26 PM
177kj
76rpm
39%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 4:37 PM
✅
193kj
84rpm
38%
16mph
Sunday 11/24/19 @ 12:23 PM
✅
423kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 11:43 AM
372kj
82rpm
38%
16mph
Saturday 2/1/20 @ 10:17 AM
✅
434kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 3:38 PM
363kj
80rpm
39%
16mph
Saturday 12/21/19 @ 6:25 PM
✅
77kj
73rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 10:29 AM
46kj
76rpm
30%
12mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
160 kj
Monday 12/25/23
✅ 191 kj
Thursday 1/18/24
30 min Power Zone Endurance Rock Ride
Denis Morton
170 kj
Tuesday 8/30/22
✅ 200 kj
Friday 7/21/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
170 kj
Thursday 4/13/23
✅ 194 kj
Monday 4/17/23
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Tuesday 2/18/20
274 kj
Tuesday 2/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Sunday 11/15/20
✅ 195 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 9/12/20
✅ 404 kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
177 kj
Saturday 8/1/20
✅ 193 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Sunday 11/24/19
372 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Saturday 2/1/20
363 kj
Friday 1/31/20
15 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Saturday 12/21/19
46 kj
Wednesday 12/18/19