Shake and Bake
Workouts
Saturday 11/25/23 @ 12:56 PM
158kj
85rpm
33%
15mph
Saturday 11/25/23 @ 12:59 PM
✅
469kj
86rpm
53%
24mph
Monday 8/30/21 @ 10:3 AM
285kj
85rpm
38%
17mph
Wednesday 9/27/23 @ 10:14 AM
✅
705kj
85rpm
54%
24mph
Tuesday 2/25/20 @ 10:25 AM
304kj
80rpm
40%
17mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Sunday 1/3/21 @ 10:44 AM
195kj
81rpm
40%
17mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Friday 7/9/21 @ 10:1 AM
211kj
89rpm
38%
17mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Friday 11/18/22 @ 11:20 AM
290kj
80rpm
39%
17mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Tuesday 9/28/21 @ 10:1 AM
305kj
82rpm
39%
17mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Wednesday 9/22/21 @ 9:59 AM
191kj
90rpm
34%
16mph
Wednesday 9/22/21 @ 9:58 AM
✅
473kj
88rpm
53%
24mph
Sunday 2/9/20 @ 9:26 PM
209kj
80rpm
40%
17mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
Friday 10/11/19 @ 11:38 PM
181kj
69rpm
44%
16mph
Saturday 10/12/19 @ 10:7 AM
✅
512kj
95rpm
52%
24mph
Workouts
158
kj
Saturday 11/25/23
285
kj
Monday 8/30/21
304
kj
Tuesday 2/25/20
195
kj
Sunday 1/3/21
305
kj
Tuesday 9/28/21
191
kj
Wednesday 9/22/21